In the modern world, with a large flow of information, the human brain is overloaded. For optimal performance, it needs additional nutrition for the nerve cells. One of them is glycine. It has many advantages and can simultaneously solve several problems for the proper functioning of the brain and central nervous system. Let's analyze the advantages and disadvantages of the drug, the rating of quality drugs, what are the analogues and what the drug is for. We will show you how to choose and where to buy.

Glycine is the essential amino acid Glycine. There are practically no negative consequences from it, and the price is affordable for purchase. It is part of various biologically active compounds, enters the body with food and in the form of drugs. Used to treat neurological diseases. It can be used as an antidepressant.

According to doctors, it has a calming, antidepressant effect, has a sedative effect, improves memory, has the properties of a nootropic substance and is not addictive. It is also necessary for the body to build muscles and connective tissues, to maintain skin tone and elasticity. Without this amino acid, the breakdown of fats in the digestive tract is not possible.

This is the first amino acid that has been able to be isolated from protein hydrolysates. Reduces attacks of aggressiveness, helps to cope with social adaptation, reduces VSD, helps with TBI, epileptic seizures.

In the food industry, it is registered as a food additive E640, has a permit to be sold in Russia.

Indications

Usually, this drug is prescribed for stress, psychoemotional stress, increased mental stress, to relieve hyperactivity syndrome in children and adolescents, with chronic alcoholism, and lesions of the nervous system (neuroses, encephalopathy of various origins) as part of complex therapy.Prescribed to athletes before competition to improve training results and recovery after exertion. The attached instructions for use will tell you about the indications for use, contraindications and reception features. Prescribed for the treatment of psychiatric diseases and to improve brain function.

Application

If taken as directed by a doctor, the doctor will prescribe the dosage. If you purchase the drug yourself, then follow the instructions on the instructions. The tablets are usually placed under the tongue and dissolve until completely dissolved. The drug quickly enters the bloodstream, so it easily reaches the brain in a short time. The course depends on the specific situation.

  • In chronic alcohol addiction, 1 tablet is used up to 5 times a day. The course of admission is 1 month, during the year it is necessary to repeat the admission 4-5 times.
  • With lesions of the central nervous system and with dysfunction of sleep, 1-2 tablets are used 2-3 times a day, for a course of up to two weeks, if it is necessary to enhance the effect, then the dose may be increased, but here it is necessary to consult with your doctor.
  • For cerebral disorders after ischemic stroke, 1000 mg is taken 3-5 hours after the attack, then 1000 mg every day for 2-5 days.

Mistakes in the choice are practically excluded, it does not bear negative consequences if the instructions for the drug are followed.

Contraindications

There are practically no contraindications for glycine. Not recommended for pregnancy and lactation, children under 3 years of age, and hypersensitivity to glycine. There are no disadvantages either.

Side effect

It is considered safe, side effects are rare, mainly due to drug overdose. No fatalities have been identified.

An overdose of an amino acid can lead to a decrease in blood pressure, increased heart rate, hyperexcitability, or vice versa, feelings of depression and fatigue, sudden mood swings, and allergies (redness and itching of the skin). If you do not stop using the drug, anaphylactic shock or Quincke's edema may occur. It is not permissible to use the drug and coffee, they have the opposite effect, and the body may fail against this background.

This proves once again that even a harmless medicine, if used incorrectly, can harm the body.

Most often they are released in tablets. Pack of 10 or 50 pcs. But some manufacturers produce the drug in powder form.

Storage

Store in a dry, ventilated room, keep out of direct sunlight, at a temperature not exceeding 25 C. Do not give to children. The amino acid has a shelf life of 3 years. After the expiration date, it is forbidden to take the drug, it is necessary to dispose of it with household waste.

The effect of glycine on humans

  • Arterial pressure

When taken regularly, it causes a slight decrease in blood pressure. Due to the fact that it has a sedative property, which reduces the number of heart rhythms, and therefore increases blood flow to the heart. Do not take as the main remedy in the treatment of hypertension.

  • A heart

The effect of the amino acid on the central nervous system avoids heart malfunction and protects the arteries. Reduces weather dependence.

  • Head

Helps relieve headaches associated with increased mental stress (for example, during an exam), meteorological dependence, VSD. Helps avoid migraine attacks.

  • Memory

Memory can be reduced for many reasons, mainly due to the large amount of information processed by the brain, due to stress, lack of sleep and other reasons. Taking glycine has a beneficial effect on the activity of the central nervous system, which helps to improve memory.

  • Sleep

Insomnia leads to a deterioration in the general well-being of a person, reduced efficiency, activity, mood disappears.
The amino acid has a mild hypnotic effect, helps to normalize sleep, regardless of age category.

  • Sport

With increased physical activity, it is recommended to use glycine for greater body endurance.The drug increases energy, performance, improves the overall health of the athlete.

  • Potency

Very often, the cause of impotence is the emotional breakdown of the body due to stress and overwork. Glycine relieves overexcitation, helps to restore sexual strength, removes toxic substances from the body, strengthens the walls of blood vessels, while increasing the elasticity of tissues. The amino acid intake must be carried out together with the main therapy, which will be prescribed by the attending physician according to your individual case.

  • beauty

The drug is increasingly used by cosmetic companies. It is added to shampoos, hair conditioners, to give hair shine and relieve static stress, to shower gels, to moisturize the skin. Used as a thickener for various creams to protect the skin from aging.

Which one is better to buy and what to look for

The popularity of models and firms depends on their advertising campaigns. The name can change with prefixes or additional words: Canon, Forte, Bio, Active, Evalar, Vis. Due to the fact that the functional of the drug is the same, the main selection criteria are the amount of amino acids in the composition and additional substances.

Top manufacturers

Let's analyze the most popular manufacturers. Although, there is no definite answer, which medicine is better from which company. The proposed rating is for informational purposes only. The basis was taken: a review, reviews and a description of the drug in the opinion of buyers and the degree of its effect on the disease. Consider several categories of glycine according to its type and substances included in the composition.

5 best manufacturers of glycine in tablet form

MNPK Biotics

The first in Russia began to produce tablets with such an amino acid. Active substance concentration: 0.1 g. It is necessary to dissolve the pill under the tongue. The tablets have a sweetish taste. The course of taking the drug is 1 month. Produces inexpensive drugs, from 40-45 rubles.

glycine MNPK Biotics
Advantages:
  • price;
  • quickly enters the bloodstream (tablet for sublingual absorption);
  • pleasant tablet taste.
Disadvantages:
  • low concentration of the active substance.

Canonpharma production

In addition to the amino acid, it has several additional substances: magnesium stearate, aspartame, copovidone, croscarmellose sodium, sorbitol - 7.9 mg. Due to the additives, the tablets have a pleasant taste. Concentration: 250 mg.

Average price: 55 rubles.

glycine Canonpharm production
Advantages:
  • price;
  • pleasant taste;
  • optimal concentration of the substance.
Disadvantages:
  • additional components in the composition;
  • allergic reactions are possible (due to additional substances in the composition of the drug).

Ozone

Produces tablets for sublingual administration. Glycine concentration: 100 mg. Cost: 45-56 rubles

glycine ozone
Advantages:
  • price;
  • quickly enters the bloodstream (sublingual lozenge).
Disadvantages:
  • small concentration of the substance.

ZdravCity

Concentration: 110 mg. Convenient small tablets for sublingual absorption. It contains additional components. Price: from 43 rubles.

glycine ZdravCity
Advantages:
  • price;
  • small tablets, convenient for resorption;
  • quickly enters the bloodstream (sublingual lozenge).
Disadvantages:
  • low concentration of the substance;
  • possible allergic reactions to additional components of the drug.

Zeldis-Pharma

Lozenges. substance concentration: 3 gr. Additional substances: glutamic and ascorbic acid. Price: 76 rub. - 150 rubles.

glycine Zeldis-Pharma
Advantages:
  • average price;
  • optimal concentration of the substance;
  • quickly enters the bloodstream (sublingual lozenge).
Disadvantages:
  • possible allergic reactions to additional components of the drug.

Top 3 Glycine Capsule Makers

Country life

The concentration of glycine is 500 mg, which is inconvenient for children. Free from gluten and allergens. Price: 450 -700 rubles.

glycine Country Life
Advantages:
  • does not contain allergens in the composition;
  • meets all international standards.
Disadvantages:
  • price;
  • high concentration of the substance (it is not always convenient to take, you have to divide the capsule into parts).

Thorne Research

Glycine concentration - 1 g. The composition contains natural ingredients, which makes it possible to characterize the additive as a vegetable one. Price: from 1500 rubles.

glycine Thorne Research
Advantages:
  • contains natural ingredients;
  • meets all international standards.
Disadvantages:
  • high concentration of active substance;
  • price.

Solgar

Drug dosage: 500 mg. Added additional herbal preparations. Price: 1000 rub.

glycine Solgar
Advantages:
  • contains additional plant substances;
  • meets all international standards.
Disadvantages:
  • price;
  • high concentration of the substance (it is not always convenient to take);
  • allergic reactions to the components in the composition are possible.

The 4 best manufacturers of glycine powder

Carlson labs

Substance concentration: 2 gr. The package contains a measuring spoon. Has a luscious taste. Average price: 500 rubles.

glycine Carlson Labs
Advantages:
  • the set includes a measuring spoon for ease of use;
  • has a sweet taste due to additional substances in the composition.
Disadvantages:
  • price;
  • high concentration of the substance.

Now foods

The company specializes in the production of vitamins and dietary supplements. For a long time on the market, it has established itself as a reliable manufacturer. Concentration 1 gr. It contains only amino acid. Price from 1000 rubles.

glycine Now foods
Advantages:
  • there are no additional substances in the composition of the drug;
  • does not contain allergens.
Disadvantages:
  • price;
  • high concentration of the substance.

MyProtein

No additives or dyes, only amino acid. Has an organic composition. Can be added to juice or water. Price: from 600 rubles.

glycine MyProtein
Advantages:
  • does not contain allergens;
  • no additional substances.
Disadvantages:
  • price.

Pharmacor Production

In addition to the main substance, it also contains: acetyl-L-carnitine and vitamin B1. It is produced in the form of a powder, packaged in sachets. Best consumed before meals, no water required. Concentration: 250 mg. Price: from 140 rubles.

glycine Pharmacor Production
Advantages:
  • convenient packing (sachet for a single dose);
  • average price;
  • optimal concentration of the substance.
Disadvantages:
  • delayed effect of the drug (the drug does not immediately enter the bloodstream, passes through the stomach);
  • possible allergic reactions to additional substances in the composition.

5 best manufacturers of glycine with a vitamin complex

Evalar

Concentration: 0.6 gr. Price: from 60 rubles. Offers this kind of pill that you do not need to dissolve. The course of admission is on average 1 month.

glycine Evalar
Advantages:
  • price;
  • packing is enough for the entire course of admission.
Disadvantages:
  • delayed effect of the drug (the drug does not immediately enter the bloodstream, passes through the stomach);
  • high concentration of the substance.

VIS

Produces capsules with more amino acids than other companies. They do not have to be absorbed, they have the properties to activate their actions in the digestive tract. Price: 100 rub. The course of admission is 1 month, you can repeat it 3-4 times a year.

glycine VIS
Advantages:
  • average price;
  • there is enough packaging for the course;
  • the tablets activate their action already in the digestive tract.
Disadvantages:
  • high concentration of the substance.

Square-C Consumed

Concentration: 300 mg. Price from 100 rubles. Capsules must be taken with a sufficient amount of liquid.

Glycine Square-C Consumed
Advantages:
  • optimal concentration of the substance;
  • price.
Disadvantages:
  • possible allergic reactions to the vitamin complex in the composition of the drug.

Queisser Pharma Doppelherz

The products of this company are manufactured according to modern technologies and GMP quality standards, have established themselves as a reliable manufacturer. Price: from 260 rubles. Substance concentration: 500 mg.

glycine Queisser Pharma Doppelherz
Advantages:
  • average price;
  • compliance of products with international standards;
  • can be used for diabetes.
Disadvantages:
  • high concentration of the substance.

Which manufacturer is better is hard to say for sure.The advice on choosing the form and the drug itself will depend on the specific situations and problems for which the doctor is prescribing the drug.

Glycine analogs

There are drugs that contain another active substance, but they affect the body in the same way as glycine. For the price, these analogs are also more expensive. We will analyze the most popular models (types) and how much this or that analogue costs.

Low price category (budget)

Name Characteristic
MexifinThe active substance is 2 ethyl-6-methyl-3-hydroxypyridine succinate. It is used as a membrane protector. Prescribed for epilepsy. Dispensed by prescription. Has a number of contraindications. Price range: 172 - 268 rubles.
Mexidol Active ingredient in the composition: ethylmethylhydroxypyridine succinate. It has an antioxidant effect. Improves memory, increases the efficiency of the body. Reduces viscosity, increases blood flow. Price from 132 -516 rubles.
KombilipenIn the composition of 3 active substances: benfotiamine, cyanocobalamin, pyridoxine hydrochloride. It is a multivitamin complex, saturates the body with B vitamins. It also has an analgesic effect. Has a number of contraindications. Price 153 - 390 rubles.
Piracetam It is a nootropic drug. Active ingredient: piracetam. Used to stimulate cerebral circulation. Helps protect the brain from negative environmental factors. Should be applied as a course. Price: 29 - 66 rubles.

High price category

Name Characteristic
Cytoflavin The composition contains: vitamin PP, vitamin B2, succinic acid and inosine (riboxin).
Applied for hypoxia, depression, disorders of the head circulation. Average price: 750 rubles.
InstenonImproves blood circulation and metabolism. Active substances: etofillin; hexobendine dihydrochloride; etamivan. Dispensed in pharmacies with a doctor's prescription. Has a number of contraindications. Average price 465 rubles.
Keltican Composition of the preparation: uridine monophosphate (in the form of sodium salt); folic acid and vitamin B12. It is a biologically active additive. Dispensed without a doctor's prescription. Average price 900 rubles.
TekfeederContains active ingredient Dimethyl fumarate. Dispensed by prescription. Applied for multiple sclerosis. It has immunomodulatory and anti-inflammatory properties. Price from 9,500 to 55,000 rubles.

The presence of amino acids in food

Found in many foods. Let's consider the main ones.

The best herbal products:

  • buckwheat grain;
  • oat groats;
  • nuts;
  • ginger;
  • pumpkin seeds;
  • soy;
  • gelatin;
  • pasta;
  • bread.

Animal products:

  • fish (especially cod liver);
  • eggs;
  • liver, kidneys, heart of animals;
  • cottage cheese;
  • aspic, jelly (found in the joints and cartilage of animals).

A person needs to consume 4-7 grams per day. this amino acid. About 3 gr. the human body is able to produce itself, and about 2 grams. need to get with food. The type of preparation is not very important, although natural glycine is more natural, no laboratory material was used for its preparation. With physical or mental stress, as well as with injuries and cardiovascular diseases, the consumption rate increases.

In custody

For the normal functioning of the body, it is necessary to maintain the balance of vitamins and minerals. If there is enough glycine in the body, then you will be active and cheerful. If there is a lack of it, irritability and fatigue will appear, the body will try to protect itself from overload.

The medicine can be ordered online from an online store, or bought at a pharmacy. The difference is not big, although the pharmaceutical drug may be slightly more expensive.

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