Ranking of the most effective BCAAs in 2020

For every athlete who professionally works on his form, there are three components of a successful result: regular physical activity, proper nutrition and dietary supplements, all these blocks must be selected wisely. BCAA complexes provide high-quality muscle growth and drawing of their relief, while saturating the body with the nutrients it needs. The ranking of the most effective BCAAs in 2020 will tell you how to choose the best complex.

What are BCAAs

It is a complex of leucine, valine and isoleucine - essential amino acids with a branched side chain structure. They act as a driving force for skeletal muscles and it is there that their synthesis is carried out, therefore, for athletes who are engaged in strength loads, nutritional supplements of this type are simply necessary, otherwise the muscle tissue does not receive the nutrition it needs during training.

The main functionality of BCAA:

• Impact on energy exchange;
• stimulation of muscle tissue growth;
• fat burning;
• other amino acids in muscle are consumed less;
• increase in strength indicators;
• increased endurance;
• protection of muscles from destruction under intense stress;
• stimulation of the production of insulin, testosterone, cortisol and stomatotropin.

In general, BCAAs provide the muscles with all the nutrition they need and effectively stimulate their growth. Such complexes are quite safe and in the correct dosages do not have a side effect, since they belong to the components of proteins prevailing in ordinary food.

How to choose

As a rule, amino acids in the production of different companies do not have any special differences. Selection criteria are mainly based on form of presentation, price, additional ingredients and concentration per serving. The reputation of the manufacturer is also an important factor.

1. By release form:

• Powder (dosage from 5000 mg to 12000 mg per serving);
• tablets (50 mg to 1000 mg);
• capsules (500 mg to 1250 mg);
• liquid (1000 to 1500 mg per teaspoon).

The quality of assimilation of amino acids does not depend on the form of release, in any of them the necessary additives are absorbed equally well, only the speed can differ. The fastest is the assimilation of the powder, and slower than the capsules, since it takes more time to dissolve the gelatinous shell.

2. By dosage. Powder is also considered best as it has the highest dosage per serving. The advantage of capsules and tablets is the convenience of their use.

The powder also has significant disadvantages. If the powder is added with very little or no flavors, the taste of the preparation will be very unpleasant and bitter. Solubility can become another difficulty; if the amino acids have not undergone high-quality processing, it is better to choose the form of the finest grinding.

3. Additional components that help assimilate basic amino acids and increase training efficiency:

• Beta-alanine - helps to stimulate the production and support in muscle tissues of the dipeptide carnosine in high concentration.It affects the increase in endurance during anaerobic exercise and the increase in total working power;
• lactulose - improves the growth of intestinal microflora;
• glutamine - promotes muscle growth;
• dipeptides are components of proteins of two amino acids, which facilitate the assimilation of simpler elements.
• citrulline - helps the body to remove lactic acid and ammonia compounds, promotes muscle recovery after physical exertion;
• minerals and vitamins - essential for all chemical processes and for building muscle fibers.

4. By price. Tasteful amino acids are more expensive, but they will be much more pleasant to take.
5. The difference in the ratio of amino acids. The most common option is a 2: 1: 1 ratio, but there are 4: 1: 1 and even 8: 1: 1. The necessary proportion is selected purely individually based on preferences for the desired result, however, experienced athletes support the classic proportion more.

The best option in terms of quality-price ratio - the result will be a liquid or gel-like additive with a small content of flavoring impurities and excipients in a composition with a normal dosage for economical use.

Which company is better

• Optimum Nutrition. Leading American manufacturers that entered the market in the late 1980s. The company's products have earned a reputation for quality and efficiency.
• San. Also an American company that stands out in the sports food market. Popular models belong to an innovative line developed by the brand itself using high quality ingredients tested by HPLC.
• Magnum is a Canadian company that, despite the fact that it is a newcomer to the sports nutrition market, has already managed to win the love and respect of athletes around the world. This is due to the fact that super-quality raw materials are used in the production.
• Multipower. German brand with a thirty-year history of development in the sports food market. In the production of products, the latest research and scientific developments are applied, which contributes to the constant growth of their effectiveness.
• Dymatize. A brand from the United States that is highly sought after by professional sports players. The company relies on real-world testing to develop and improve existing products.
• Anabolic Xtreme. One of the directions of the Polish brand for the production of sports nutrition. The company ranks among the leaders in this field thanks to the latest developments and constant work on improving existing products.
• E.O.N. Lab. A Russian company that has made significant progress in developing and researching human capabilities and increasing them without anabolic steroids.
• Gaspari Nutrition. The American company, which was founded by athlete Rich Gaspari, widely known in the world of bodybuilding, who not only achieved outstanding results, but also received a degree from the Academy of Sports Medicine, this explains the popularity of the brand's models. Products are manufactured in our own bioengineering laboratory.

Quality BCAA Rating

Powder 12000

This complex is offered in its purest form. Designed for the growing muscle mass in the optimal ratio of the main amino acids 2: 1: 1, there are no other components in the composition. It has a positive effect on quick recovery, has a good anabolic and anti-catabolic effect.

Average price - 1,200 rubles.

• Optimal concentration level;
• quality;
• inexpensive.

• Bitter taste.

Video tips for use:

BCAA Complex 5050

The powder contains pure amino acids. There are no other components or impurities. The complex has an excellent anabolic effect, the muscles grow faster and recover after exhausting loads. Stimulates further muscle growth.

How much is - 1,570 rubles.

• Pure amino acids;
• cost;
• visible effect.

• It dissolves poorly;
• unpleasant taste.

Video review of the drug:

Xtend

A very powerful supplement with excellent anti-catabolic and anabolic effects.Recognized as one of the best recovery and post-workout supplements. A thoughtful composition and ratio of each amino acid in order to obtain the best effect. The basis is BCAA. There are no sugars, fats and carbohydrates. Also included:

• Glutamine;
• pyridoxine;
• citrulline - improves blood circulation in muscles and removes lactic acid.

Price - 2 200 rubles.

• Acceleration of protein synthesis;
• regeneration and growth of muscle cells;
• facilitated recovery;

• Price.

Modern BCAA

The complex for use before and during workouts improves anabolism, suppresses catabolism, preserves muscles and positively affects their growth, and fatigue becomes less. In addition to the essential amino acids BCAAs, the composition includes additional components to increase endurance. The preparation is suitable for use during the drying period and in strict weight loss diets.

Price - 2,400 rubles.

• Efficiency;
• good solubility;
• action directly during the training process.

• Overpriced;
• peculiar taste.

Maximum BCAA Syntho

A highly effective product based on pure amino acids obtained in an isolated way. Also present:

• Alginic acid - to improve the transport of air to muscle tissue;
• potassium tricitrate - accelerating the recovery process;
• pyridoxine - to participate in protein metabolism.

Price - 1,390 rubles.

• Convenient form of release in capsules;
• high quality composition;
• excellent brand reputation.

• Overcharge.

More information about the drug - in the video:

BCAA Pro Reloaded

A demanded complex in tablets, the effectiveness of which is noted by users. Accelerates the achievement of results from sports activities. Essential amino acids are found in a 4: 1: 1 ratio. BCAAs are supplemented with vitamin B6.

Price - 2 190 rubles.

• The optimal combination of components;
• formula fortified with leucine;
• convenient form of packing.

• Not a very convenient reception.

More information about the drug - in the video:

USPlabs Modern BCAA

Amino acid complex with leucine, isoleucine and valine. There are also amino acids: lysine, glutamine, alanine. Ideal for the best possible muscle growth, it also promotes very fast recovery.

Price - 1645 rubles.

• Efficiency;
• ease of use;
• leucine-enhanced formula.

• An amateur taste.

For more information about the drug, see the video:

Aminocore by AllMax

The complex is very easy to mix and has a pleasant taste. Differs in instant stimulation of muscle fibers and their anabolic build-up. When using the drug during sports, the breakdown of muscle tissue decreases. The composition contains various B vitamins.

Price - 6990 rubles.

• 7 ingredients to support anabolism;
• Alpha Ketoisocaproic Acid, which helps fight fatigue
• pure instantized BCAA powder.

• Price.

Chaotic labz inception

Optimally selected amino acid complex for professional athletes. The composition contains 17 amino acids for high-quality and quick weight gain, promotes recovery. It also provides protection against catabolism and fat burning.

Price - 3220 rubles.

• Super fast recovery;
• immunity support and participation in protein synthesis;
• building muscle and burning body fat.

• Overpriced.

How to use

How BCAAs are taken depends on the purpose for which it is purchased. If you need a set of muscle mass, then it is taken before, during or immediately after training. For a more pronounced effect, you can add glucose to the complex or mix it with a protein shake.

To quickly lose weight, BCAAs are taken in their pure form between meals. It must be remembered that the body can absorb from 4 to 10 grams of amino acids per day, so do not abuse it.

Contraindications

BCAAs are quite popular and safe complexes, however, and they have their own contraindications:

• Hepatic, renal diseases, inflammation of the biliary tract;
• gastrointestinal diseases;
• problems in the pancreas.

Which one is better to buy

There is no single standard for choosing BCAA, the complex is selected on an individual basis, so in order to determine the best one for yourself, you should try several different options. The main thing to remember when buying amino acids is to check their quality. It is necessary to check the date of manufacture and look at how the powder behaves in water. The pure product forms a thin film and does not dissolve completely.