Rating of the best B vitamins for 2020

Spring is the period when the reserves of vitamins in the human body become minimal. This can lead to various health problems - poor health, fatigue, depression, metabolic disorders, fragility of bones, etc.

In order to compensate for the lack of elements, it is not always enough to pay attention to nutrition, since during the period until seasonal fruits and vegetables appeared, there were practically no useful trace elements in those that are sold in stores.

To meet the body's daily need for such substances, many biologically active food additives (BAA) are sold in pharmacies and online stores, a large proportion of which are B vitamins. They are responsible for the proper functioning of the central nervous system, reduce anxiety and depression , help to strengthen the immune system and the body's resistance to colds, improve the appearance of the skin and normalize the functioning of the gastrointestinal tract.

In this article, we will find out what B vitamins are, make a rating of high-quality drugs with their content, and also learn what to look for when buying in order not to make mistakes when choosing.

Types of B vitamins

The group consists of eight main components.

The first of them - B1 (second name - thiamine) - was discovered earlier than anyone else. It is responsible for the proper functioning of the central nervous system, thanks to it, thought processes are accelerated, the heart and digestive tract work without interruptions. The component also affects the quality of the transfer of genetic material when recreating new cells, and improves cellular metabolism. Most often, the element is found in foods such as cereals, vegetables (cabbage, potatoes, carrots), fruits (fresh and dried apricots), legumes (beans). It is also present in dairy products, but in smaller quantities.

Vitamin B2 (riboflavin), like the first representative, participates in the processes occurring in the central nervous system, is a necessary basis for the formation of erythrocytes, facilitates the process of transporting hemoglobin, and improves vision. The substance can be ingested with food (meat, dairy and fish products, eggs, vegetables - tomatoes, cabbage, herbs, cereals - oats, buckwheat), as well as synthesized by the body on its own. It should be borne in mind that the element does not tolerate exposure to ultraviolet radiation and low temperatures, and is almost completely destroyed.

B3 (can also be called niacin, PP, nicotinic acid) is one of the most stable elements (tolerates extreme high and low temperatures, exposure to chemicals and ultraviolet rays).The presence of a trace element in the body is of great importance - it participates in the assimilation of various hormones, including sex hormones, is auxiliary in the assimilation of proteins, carbohydrates and fats. Like previous representatives, he takes part in the work of the central nervous system, normalizes the condition of the skin. Most often, the component is found in meat and fish products (especially in the kidneys and liver), eggs. Its small amount is found in plant products, mainly in cabbage, bell peppers, legumes, mushrooms.

B5 - almost every student is familiar with its second name (panthenol). The element is actively involved in the healing processes of skin damage, promotes cell regeneration. Plays an important role in cellular metabolism, participates in the work of the central nervous system. Often, drugs containing this component are prescribed for depression, anxiety disorder, panic attacks. The microelement is partially synthesized in the body, however, in order to obtain the required amount, it is required to additionally obtain it from food or vitamin-mineral complexes. Most of it is found in meat, eggs, beets and cabbage, legumes and grains. Since the vitamin breaks down at high temperatures, it is recommended to consume the above foods unprocessed.

B6 (pyridoxine) is another important element for the metabolic system, as well as the central nervous system. Directly involved in the work of the brain and cardiovascular system. Women use dietary supplements containing this component to strengthen the nail surfaces. In order to compensate for the lack of this microelement, you need to eat fresh vegetables (cabbage, carrots, tomatoes), berries (cherries, strawberries), fruits (orange, lemon, lime), cereals, nuts (walnuts and hazelnuts). It is also found in all types of meat (pork, beef, chicken).

B7 (biotin) is the most important trace mineral for cellular metabolism. It must be consumed in large quantities for diabetics, as it regulates blood sugar levels. It is found in a large number of foods: fish (seafood), beef offal, legumes, cereals (rice), fruits (apples, oranges).

B9 (folic acid) is one of the most important trace elements for a successful pregnancy, especially in the early stages. Expectant mothers are prescribed it even at the planning stage of pregnancy, and are recommended to use it until the very birth. Vitamin is involved in intercellular metabolism, as well as in the synthesis of white and red blood cells. In order to get folic acid, you need to eat green plants, tomatoes, potatoes, eggs, legumes.

B12 (cyanocobalamin) - takes part in hematopoietic processes, protects the membranes of nerve fibers, normalizes the level of "bad" cholesterol. Thanks to this substance, the absorption of nucleic acids is improved. The peculiarity of the microelement is that it can be obtained only from animal products (meat, eggs, fish). Plant products contain an analogue of the substance, but it is not able to completely replace it. For this reason, those who have given up eating meat are advised to eat artificial biologically active additives, since without cyanocobalamin the body cannot function normally.

Rating of food supplements containing B vitamins for adults and children

Before choosing which drug from which company is better to buy, we recommend determining what the drug is being bought for and what effect is expected from it. According to the recommendations of doctors, you should not prescribe vitamin complexes to yourself on your own, since they have a number of contraindications, and an overdose of one or another substance is harmful to health.

Complexes available at regular pharmacies

Group B multivitamin

These are some of the most popular drugs sold in Russian pharmacies.Domestic goods are sold without a prescription and are inexpensive, thanks to which they always find their customers. Convenient form of release (in tablets) and dosage (1 capsule per day) make it easier to take the drug, and exclude the possibility of accidental skipping of the next portion, as is the case with tablets that need to be drunk several times a day.

According to the description on the package, the product contains 7 microelements - B1, B2, B3, B5, B6, B7, B9. The vitamin complex is intended for adults, it is recommended to drink a pill after meals with plenty of water. Doctors advise taking dietary supplements for various disorders in metabolic processes, for problems with immunity and a shattered nervous system. The remedy is often prescribed for increased anxiety, depression. There is only one contraindication - pregnancy and breastfeeding.

According to customer reviews, the result from the use of dietary supplements does not appear immediately, but after a week the first signs of improvement become visible. In addition to the main effect, many report an improvement in the appearance of the skin and hair. The average price is 132 rubles.

• one package is enough for the entire course;
• budget price;
• non-prescription drug;
• buyers do not have problems with where to buy dietary supplements - due to its popularity, it is found not only in state pharmacies, but, if desired, it can be ordered online in an online store.

• according to some buyers, since not all B vitamins are present, the drug is not effective enough.

Blagomax complex of B vitamins

Like the previous food supplement, the product is used for adults, the course of administration is 4-6 weeks. The product is manufactured in Russia, in St. Petersburg. The capsules are packed in a jar of 90 pieces, which makes it enough for several courses. Based on the cost of one capsule, the tool has no analogues in price among competitors.

The complex includes 7 basic elements: B2, B3, B5, B6, B8, B9, B12. Component B8 is not a vitamin, it is a so-called vitamin-like substance that has similar properties. It is believed in medicine that the lack of such substances does not harm the body, but their use may bring some benefits. The drug is prescribed for increased physical and mental stress, anxiety and stress.

The manufacturer does not recommend using the complex for prevention, as well as prescribing a drug for yourself. The package contains a table indicating the amount and weight of microelements that make up the complex, as well as the average daily rate for each item.

The capsules are small and easy to swallow. The box contains instructions for use with a detailed description of the useful properties of each component.

• according to one of the most important selection criteria - how much does a dietary supplement cost, in terms of 1 capsule, the product has no analogues among competitors;
• one can is enough for two full courses;
• sold in pharmacies and online sites.

• according to user reviews, the product has practically no quick visible effect, improvements begin long after taking it.

Doppel herz aktiv magnesium + B vitamins

The complex from one of the best German manufacturers is often on sale and is well known to buyers. Doctors prescribe it for increased nervous excitability, stressful situations, and also with an unbalanced diet. In complex therapy, the food supplement has shown itself well in case of increased physical exertion, increased fatigue.

The box contains blisters with capsules, in the amount of 30 pcs. Since you need to drink one tablet per day, the package is enough for a full course.In addition to the B vitamins - B1, B6, B9, B12, there is another active ingredient - magnesium, which sets the direction for the entire complex. He participates in metabolic processes, relieves muscle tension, improves heart function. Together with other elements, it helps to improve overall well-being, relieve feelings of unreasonable anxiety, and improves mood.

Many buyers note a convenient form of drug release - not capsules, but tablets, which, if necessary, can be divided into several parts to reduce the dosage. The pill should be taken with meals, with plenty of water, since, as many know, the use of trace elements of category B before meals can cause stomach pain, as well as other digestive disorders.

Due to the fact that the trace elements in the preparation are well combined with each other and are in the most assimilable form, the effect of the use of the supplement becomes visible soon after the start of the course. So, buyers note an improvement in the quality of sleep, removal of anxiety and depression, reduction of migraines, elimination of muscle spasms and cramps.

• fast and visible effect;
• balanced composition;
• convenient form of release;
• easy to find on sale.

• high cost of packaging.

Thiamin (vitamin B1) solution in / m 5% 1ml No. 10

The Belarusian-made drug is intended for intramuscular administration and is sold in ampoules. This type of medication is often used for injections in children, because not all of them can take pills or, due to their small age, have restrictions on the use of powder drugs. The water-soluble microelement is poorly absorbed in the intestines, therefore, injection gives a greater effect than oral administration.

Thiamine plays an important role in metabolic processes, and also participates in the work of the central nervous system. Most often, the drug is prescribed for diagnosed thiamine deficiency, as well as for neuralgia, eczema, various metabolic disorders, diabetes mellitus. The medicine is prescribed with caution to persons with allergic reactions, as well as to women during menopause and premenopause.

The package contains 10 ampoules with injection solution. The course of treatment is 10 to 30 days (one injection per day). The average price of a package is 35 rubles.

• can be used for a child from birth, also suitable for adults;
• budget price.

• sold only in pharmacies;
• not all patients can inject the solution intramuscularly, which is why they have to visit a medical facility for each injection.

Verrum-Vit Vitamins of group B

Another Russian complex, which consists of 7 microelements - B1, B2, PP, B5, B6, B9, B12. The package contains two plates, 15 pieces each, and is designed for one complete course.

All the vitamins included in the composition are involved in the work of the central nervous and cardiovascular systems, energy synthesis, and are also necessary for proper hematopoiesis. The drug has practically no contraindications - only individual intolerance to the components is listed.

You need to take the remedy 1 tablet a day with meals for a month. After a while, if necessary, the course can be repeated.

Buyers note that almost immediately after the start of the course, anxiety and nervous excitability disappear, mood stabilizes and additional energy appears. Some women noted that after taking vitamins, the critical days became painless. The average price of a package is 170 rubles.

• inexpensive in price;
• available in most Russian pharmacies;
• visible effect;
• a large number of components in the composition.

• not detected.

Magne-B6 solution for int. receiving amp.

This product is very popular with parents because it is a solution of magnesium and pyridoxine hydrochloride (B6) dissolved in sweet water. Despite the fact that the packaging indicates the minimum age of young patients - 6 years old, doctors often prescribe it even at the age of two.

The main indications for use are increased nervous irritability, anxiety in children. It is also recommended to use it with increased emotional stress. As contraindications to use, one can single out the use of certain medications, as well as phenylketonuria, renal failure.

The drug is prescribed not only for children, but also for adults. It should be noted that it is irrational for them to buy such a form of release, due to the fact that 3-4 ampoules need to be drunk per reception, and the final cost of the course is much more expensive than the drug in the form of tablets.

The liquid with the active substance is in glass ampoules that do not require the use of a file to open - just cover the tip with a cloth and break it off with your hands. In order for the liquid to start flowing out, it is imperative to break off the tip on the opposite side. It is recommended to divide the daily dose into 2-3 doses. The contents of the ampoule are concentrated, so it should be diluted in a certain amount of water. The cost of a pack of 10 ampoules is 406 rubles.

• pleasant taste, suitable not only for adults, but also for children from 6 years old;
• convenient form of release;
• sold in any pharmacy.

• a small amount, which is not enough for a full course of admission;
• high price.

Complexes available in online stores

Multi B-complex

This drug is rarely found in ordinary pharmacies, most often it is sold through online stores, the Apteka.ru portal. One package contains 30 tablets of the classic form, this amount is enough for a full course. An interesting feature of the complex is that almost all trace elements are contained in an amount that exceeds the daily norm by more than one and a half times.

The dietary supplement contains a complete list of vitamins of group B, due to which it is difficult to find analogues of this dietary supplement on the free market.

The drug is prescribed to eliminate vitamin deficiencies, improve skin condition and strengthen nails, and stabilize the nervous system. The complex is for adults only. It is necessary to take the remedy once a day with meals, the duration of admission is 1 month. There are few contraindications for dietary supplements - individual intolerance, pregnancy and lactation.

According to customer reviews, the effect of using the product does not appear immediately, but towards the end of the course. If necessary, taking dietary supplements can be repeated after several months. The average price is 161 rubles.

• budget price;
• the best composition - there are all existing trace elements of group B;
• large doses of microelements are suitable for those who have an unbalanced diet (most Russians).

• the effect appears after almost a month of admission.

Be healthy! Complex of 5-HTP and B vitamins

The review of another Russian manufacturer, VneshtorgFarma, continues. According to the manufacturer, the product can improve the quality of sleep and mood, give extra energy, increase efficiency and stabilize the nervous system in stressful situations.

The dietary supplement contains trace elements - B1, B6, PP, pantothenic acid, as well as 5-hydroxytryptophan. The tablets should be taken in two capsules at the same time, once a day with meals for 1 month. After some time, if necessary, it can be extended. The packaging is designed for a full course of use. Almost all the microelements that make up the dietary supplement are approximately the daily rate, that is, taking into account the fact that a person eats the right foods, the need for the use of such substances will be closed.The instructions do not contain information about what time of day you need to drink the drug, according to the advice of buyers, it is better to do this before bedtime.

Of the contraindications to the appointment of treatment with the agent, individual intolerance, pregnancy and lactation should be distinguished. The average price of a package is 800 rubles.

• good composition.

• not a convenient form of use - you need to drink two capsules at the same time;
• high price;
• According to buyers, the remedy not only has a mild effect, but some of them have been found to have side effects manifested in headaches and nausea.

Vitamin B-12 5000 mcg tab. No. 60

This medication contains only cyanocobalamin and folic acid. It is used most often to keep the nervous and cardiovascular systems in good shape. Customers note the unusual tablet shape, pink triangles, and pleasant taste (thanks to the use of fructose and natural strawberry flavor). The tablets are in the form of chewable lozenges.

Since cyanocobalamin is produced only in living organisms, it is often bought by vegetarians and vegans, as they cannot get the necessary substance from food. After using the product, you can get the following effect: improvement of the nervous state, recovery from depression, maintenance of good general well-being and additional energy. In the production of dietary supplements, animal products were not used.

The product should be used one lozenge a day, chewing it until it is completely dissolved. The drug is approved for use only in adults. The package contains 60 lozenges, which will last for 2 months. The cost of the jar is 1,050 rubles.

• suitable for vegetarians and vegans;
• pleasant taste and aroma;
• a large number of lozenges in a jar.

• high price.

B-Complex 100 caps. No. 100

The next representative of herbal preparations containing a complex of B vitamins is intended, first of all, to normalize the state of the nervous system. He showed himself well in depression, increased stress, insomnia. The main active ingredients are thiamine, riboflavin, niacin, pyridoxine hydrochloride, cyanocobalamin, biotin, pantothenic acid.

The jar contains 100 capsules, which are enough for 3.5 months of intake. The tablets should be taken one capsule daily with meals. The capsules are yellow, small in size, tasteless and odorless. As noted by buyers, the products of this brand (Solgar) are distinguished by a correctly selected combination of trace elements, the absence of artificial components, and also visible results a short time after the start of the intake.

• large volume, which is enough for 3.5 months of admission;
• balanced composition;
• suitable for vegans and vegetarians;
• fast and visible result.

• high price.

Vitamin B Myvitamin

This product is aimed at athletes, and the dosage of the constituent elements is formed in such a way as to cover the deficiency of B vitamins with increased physical exertion. The product contains: riboflavin, niacin, thiamine, folic and pantothenic acid, biotin, B6, B12.

The main advantages of the complex are to increase the body's immune defenses, relieve fatigue, and improve overall well-being. In addition, buyers note the normalization of the central nervous system, which is expressed in improved mood, positive perception of the surrounding reality, and normalization of hormonal levels.

The tablets should be taken once a day with meals. The package contains 120 capsules, that is, the jar is enough for 4 months of continuous use. The average price is 440 rubles.

• one of the best and balanced compositions that are available for athletes;
• low cost per capsule;
• convenient reception mode;
• large dosages designed specifically for athletes.

• a novelty is difficult to find on sale, most often it is found only in specialized sports nutrition stores;
• not sold in pharmacies.

Country Life Coenzyme B-Complex Caps

The drug of the American manufacturer is well known to athletes due to its balanced composition and correctly selected form of elements (the coenzyme form contributes to the best absorption). Also, the product is distinguished by the absence of gluten in the composition (which is confirmed by the corresponding certificate), as well as the fact that it is a kosher product.

The manufacturer claims that the complex is selected in such a way as to achieve maximum functionality - it stimulates the production of additional energy, which is especially important for athletes.

The product should be consumed one or two capsules a day between meals (no later than an hour before, and no earlier than 2 hours after). Jars of 120 pcs. enough for 2 or 4 months depending on the dosage. The main active ingredients are thiamine, riboflavin, niacin, pyridoxine hydrochloride, folate, methylcobalamin, biotin, pantothenic acid, inositol, phosphatidylcholine, etc.

According to buyers, a visible effect after consuming vitamins can be seen after a week or two, it is expressed in an improvement in general well-being, increased physical activity, and a positive effect on the condition and appearance of hair. The price of the product is 2 730 rubles.

• balanced composition (percentage of trace elements);
• fast and visible effect;
• large volume.

• inconvenient reception schedule;
• contains GMOs;
• high price.

Conclusion

When choosing a vitamin complex, you need to understand what it is for and under what conditions it is prescribed. If you do not have a medical education, we recommend that you do not buy such drugs without consulting a doctor, since an excess of trace elements, as well as their lack, can cause irreparable harm to the body.

Many buyers, choosing this or that complex in a pharmacy, ask the opinion of the pharmacist. We believe that when prescribing any biologically active food supplements, one should initially assess the general health of a person, find out his anamnesis, and should not buy anything “for prevention”.

Also, we do not recommend buying homeopathic complexes, since their effectiveness has not been proven, and is not recognized by the world's leading health organizations, including WHO. As a rule, the characteristics of such funds, declared by the manufacturer, have nothing to do with reality, and in most cases the placebo effect is triggered.

We hope that our review will help you make the right choice!