Rating of the best vitamins for energy and vitality for 2020

A healthy diet and proper nutritional supplements help to lead an active lifestyle and quickly recover from illness. By studying the ranking of the best vitamins for energy and vigor for 2020, you can choose a quality complex.

Classification, features

Vitamins (from the Latin "vita" - life) - organic substances that are involved in the formation of enzymes, hormones, affect all processes of the body.

The science that studies the structure, function, application is called vitaminology.

A total of 13 vitamins have been registered (end of 2019). Most of the nutrients are found in food. If you expand your menu with fresh vegetables, seasonal fruits, eat lean meats, fish, lead an active lifestyle in the fresh air, hypovitaminosis (lack) will rarely manifest itself.

If there are diseases of the digestive system, a sedentary lifestyle, reduced immunity - taking multivitamin complexes (after the mandatory recommendations of a doctor) will become necessary.

All vitamins are divided into groups according to the criteria:

1. Solubility in liquids - water-, fat-soluble.
2. Intake - come with food, can be synthesized by the body.

Vitamin A (retinol)

Fat-soluble, formed in the body (oxidation of beta-carotene). Takes part in the processes:

• formation, bone, dental tissue;
• slows down aging;
• prevents diseases of the heart, blood vessels;
• enhances immunity;
• works for skin diseases (sunburn, acne, psoriasis).

Retinol is found in green, yellow vegetables (pumpkin, carrots, broccoli, herbs), fruits (grapes, apricots, apples), legumes, aromatic herbs, egg yolk, liver, fish oil, dairy products.

Deficiency manifestation:

• a sharp decrease in vision ("night blindness");
• increased dental caries;
• wrinkles, dandruff;
• watery eyes, redness of the eyelids;
• sensitivity to temperature changes.

Vitamin C (ascorbic acid)

Water-soluble, destroyed by heat treatment, long-term storage in the light. Located:

• offal - liver, kidneys;
• fruits - citrus fruits, strawberries, peaches, sea buckthorn;
• vegetables - all varieties of cabbage, bell peppers, tomatoes;
• rose hips, fennel seeds.

Affects blood clotting, participates in the formation of hormones, improves the absorption of iron, calcium. Ascorbic acid protects against allergens, stress, and reduces inflammatory reactions.

Ascorbic acid deficiency is manifested:

• prolonged wound healing, bruising;
• bleeding gums, tooth loss;
• soreness of the joints;
• lethargy, depression, irritability;
• dry skin, hair loss.

Vitamin D (calciferols)

Fat-soluble, accumulate, synthesized under the influence of sunlight. 40% of the population face a deficit. Additionally - everyone who is on the street for less than 15 minutes a day, children, the elderly. The average value is 400-800 IU.

Recommended products:

• egg yolk;
• red meat (veal, beef);
• liver;
• fatty fish (sturgeon, chinook salmon, mackerel);
• plants - nettle, parsley.

Calciferols provide growth, development of bone tissue, prevent diseases (osteoporosis, rickets). Increases the absorption of micro-, macroelements - calcium, magnesium, phosphates.

Calciferol deficiency is manifested:

• loss of appetite, weight loss;
• decreased visual acuity;
• sleep disturbance;
• burning throat;
• severe form - rickets, softening of bones (osteomalacia).

B vitamins

There are 8 types that can be synthesized by the body - intestinal microflora (B3, B5, B7, B9), come with food, dosage forms (B1, B2, B6, B12).

Foods high in group B:

• seafood (sea fish, shrimps);
• liver, eggs;
• milk products;
• beef;
• vegetables - beets, cabbage, asparagus, legumes;
• citrus fruits (lemons, oranges).

Strengthens the nervous system, memory, improves digestion, hair and nails condition. They stimulate growth, participate in the processes of hematopoiesis.

Deficiency signs:

• anxiety, apathy, depression;
• the phenomenon of the "red tongue";
• memory impairment;
• indigestion;
• the appearance of gray hair;
• sleep disorders;
• numbness of the limbs.

How to choose

Before choosing, buying a drug or dietary supplement (dietary supplements), you must read the information about all the constituent components, consult with a specialist (district doctor, therapist, sports coach). It is worth deciding on the criteria:

1. The purpose of admission is prevention, an additional treatment.
2. Age, gender.
3. The choice of the form of release, manufacturer.

• For the beauty of hair, skin, nails

Lack of nutrients can lead to a dull complexion, brittle, falling hair, brittle nails, and chapped lips. Requires nutritional adjustment, intake of B vitamins (B1, B2, B6), beta-carotene, E, D3, C. Additionally, apply zinc, iron.

• To old people

After 50 years, it is recommended to additionally take Vit. B12, which is poorly absorbed in older people due to the low acidity of gastric juice.

Vit.A - support for immunity, vision, gastrointestinal tract.

People over 70 years old are required to consume 600 IU of vit. D (norm - 400ME).

• Pregnant

Folic acid (B9), folates are important in the formation of the fetus in the first trimester of pregnancy.

• For children

Improving immunity - vit. C, Iron (anemia), fluoride (dental health).

• With menopause

It is important to take Vit. D, magnesium, calcium (bone strength), selenium, fish oil (joint health).

• Women

Iron preparations - the period of menstruation, vit. C (citrus fruits) - are washed out with strong tea, coffee. From fatigue, after diets - complexes with calcium, zinc, selenium, magnesium.

• Vegetarians

A vegetarian diet (with a ban on dairy products, eggs) leads to a deficiency of vit. B12, D, calcium, iron, zinc.

Tips for choosing

The main criteria for selecting the best drug:

1. Consultation of the attending physician, coach (athletes) is mandatory.
2. Buy in proven stationary pharmacies, on Internet sites (online pharmacies, sports nutrition stores).
3. A well-known manufacturer, the availability of quality certificates (medicines - registration of the Ministry of Health, dietary supplements - Rospotrebnadzor).
4. Release form - for children (gelatinous candies, sweet syrup), for adults (tablets, capsules, injections).
5. Instructions for use, description of composition, presence of allergens.

The minimum course is 1 month. Re-use is possible after 30-60 days, long-term use (athletes, heavy physical activity) - 3-5 months as prescribed by a doctor.

Reception time - morning, afternoon, during meals, immediately after breakfast, lunch.

Rating of the best vitamins for energy and vitality for 2020

The list of well-known complexes was compiled according to the reviews of buyers of a network of online pharmacies, Yandex-market services.

From tiredness

Complivit Magnesium tab. No. 60

Produced by the Russian company Pharmstandard-UfaVITA. Dietary supplement. Composition:

• magnesium is an easily digestible form (magnesium lactate);
• vit. B6, B12, B5, B2 - daily dose;
• vit. A, C, PP, B1;
• minerals copper, zinc, calcium (calcium pantothenate).

Reception - 1 piece per day with meals, duration - 30 days. Shelf life - 2 years, dry, dark place, at temperatures up to 25⁰С. Packaging - cardboard box, polymer can.

• magnesium is easily absorbed;
• group B daily dose;
• special technology of component compatibility;
• low price.

• the presence of lactose, sugar, dyes;
• the period of pregnancy, breastfeeding - after consulting a doctor;
• allergic reactions.

Doppelgerts active vitamin-mineral complex 50+ tab. No. 30

Manufactured by Queisser Pharma (Germany). Dietary supplement. Recommended for men, women over 50. Contains:

• vit. B1, B2, B6, B12, C, E, D3;
• folic acid (B9), biotin (B7);
• minerals - calcium, magnesium, zinc, selenium.

Reception - 1 time during breakfast, duration - 30 days (repeated course - in 30-60 days).

• composition;
• convenient appointment schedule;
• it is possible for patients with diabetes mellitus (no bread units);
• cost.

• pregnancy, breastfeeding;
• individual intolerance.

Mineral and vitamin complex Maxler VitaMen (90 tablets)

Manufacturer - Maxler (Germany). Dietary supplement. Recommended for men to improve physical and mental activity. Composition:

• vit. A, C, D, E, K, B1, B2, B3, B6, B12, B9, B7, B5, B4;
• minerals - calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, sodium;
• amino acids;
• enzymes, components that improve digestion;
• phyto supplements.

Reception - from ½ to 3 pieces per day with meals (consultation with a trainer, doctor). Packaging - can, lid with protection. The shelf life is 24 months.

• a wide range of components;
• Zinc (zinc citrate) is easily absorbed;
• good price-quality ratio;
• efficiency;
• suitable for athletes.

• unpleasant odor;
• large size;
• age - up to 18 years;
• not pregnant, breastfeeding.

Doppelgerts active vitamin-mineral complex tab. spike. for women No. 15

Manufacturer - Queisser Pharma (Germany). Dietary supplement. Effervescent, beige with lemon flavor. Content:

• minerals - calcium, magnesium, iodine, iron, zinc;
• vit. C, D3, B2, B9;
• additionally - sodium salt of cyclamic acid (sweetener E 952), flavor (lemon).

The daily rate covers from 18-33% to 100%.

Take 1 time per day: dissolve with an incomplete glass of water, during breakfast. Duration - 2 months, repeated course - in 30 days.

Packing - a cylindrical plastic tube with a tight lid.

box type = "tick" style = "rounded"] Advantages: [/ box]

• balanced composition;
• comfortable reception;
• dissolves quickly in water;
• pleasant taste;
• cost.

• can not be taken by pregnant, lactating women without a doctor's recommendation;
• for diseases of the endocrine system - consultation with an endocrinologist.

To increase physical activity

Optimum Nutrition Opti-Men Mineral and Vitamin Complex (90 Tablets)

Made by American manufacturer Optimum Nutrition. Dietary supplement. Recommended for men who are actively involved in sports, bodybuilding. Contains 5 groups of nutrients, consisting of 75 ingredients:

1. Vitamins, minerals - 25 components.
2. Eight amino acids (BCAAs).
3. Phytocomplex (20 concentrates from fruits, vegetables).
4. Digestive enzymes.
5. Stimulating concentrates from plants, seafood (viri complex).

Reception - from ½ to 3 pieces / day after meals (the amount depends on the intensity of sports).

• renowned manufacturer of sports nutrition;
• wide composition;
• convenient packaging;
• efficiency;
• cost.

• suitable only for athletes;
• allergic reaction;
• staining of urine.

Mineral and vitamin complex Maxler Daily Max (100 tablets)

Manufacturer - Maxler (USA). Dietary supplement. Release form - oblong tablets of light color. Content:

• 13 vit. (a large number of group B);
• 9 minerals;
• enzyme complex (fungal amylase, lipase, protease);
• para-aminobenzoic acid PABA (vitamin B10).

Recommended for men, women, athletes.

The maximum recommended dosage is 1 piece during breakfast, per day. Packaging - a can, a protective sealed lid, a film.

• 12 components cover 100% of the daily requirement;
• price-quality ratio";
• balanced composition;
• increased zinc content;
• does not contain caffeine.

• for athletes - an increase in the recommended dose after consulting a doctor, coach;
• staining of urine;
• can not be taken by persons under 18 years of age.

Mineral and vitamin complex Universal Nutrition Daily Formula (100 tablets)

Made by the renowned sports nutrition manufacturer Universal Nutrition (USA). Elongated tablets, beige. The food supplement has a natural composition. Indications for use:

1. Support for bone tissue, joints, ligaments.
2. Strengthening the immune system.
3. Improving digestion processes.
4. Cell protection.
5. Assimilation of proteins, fats, carbohydrates.
6. Increasing physical, mental performance.

The daily norm contains:

• 10 minerals;
• 13 vitamins;
• digestive enzymes.

Take 1 piece / day, change the dose as recommended by the doctor. Packaging - a can, a tight protective cover.

• fill 100% of the daily requirement;
• addition - digestive enzymes (enzymes);
• universal use (for men, women, athletes);
• famous brand;
• cost.

• use only from 18 years old;
• large size;
• possible allergy to components.

For mental performance

Now Foods Nervous System Support & Mood Vitamins, 90 Vegetarian Capsules

Manufacturer - Now Foods (USA). Transparent capsules, gray-brown powder. Composition:

• vit. (B1, B3, B6, B12, B9, B5);
• minerals (magnesium, zinc, manganese);
• plant extracts (valerian, St. John's wort, basil).

Application - 2 capsules / day, with meals. Packaging - can, protection on the lid, film.

• balanced composition for the nervous system, good mood;
• herbal ingredients;
• suitable for vegetarians, vegans;
• compliance with the quality of GMP products.

• should not be taken by pregnant, lactating women;
• possible manifestation of allergies;
• can not be taken at the same time as medicines, alcoholic beverages;
• high price.

Zdravcity magnesium b6, tab. 600 mg No. 60

Russian manufacturer Vneshtorg Pharma. Recommended to increase stress resistance, improve sleep, reduce nervous excitement. Contains:

• vit. B6 - 5 mg;
• magnesium (citrate) - 50 mg;
• additionally - cellulose, talc, dye.

Magnesium and B6 have a synergistic effect - they improve the availability and absorption of each other. Application - one piece / day, with breakfast. Duration - 1 month.

• easily digestible composition;
• convenience of reception;
• cost.

• allergic reactions.

Complivit Antistress tab. No. 30 (dietary supplement)

Produced by the Russian company Pharmstandard-UfaVITA. Prescribed for stress, mood disorders, sleep. Contains:

• plant extracts (gingo biloba, motherwort);
• minerals (magnesium, copper, zinc, selenium);
• vit. (A, C, E, group B);
• lactose, starch, dye (E 110).

Take 1 time / day, course - 1 month. Release form - orange tablets in blisters, cardboard box. Shelf life is 2 years.

• good composition;
• herbal ingredients;
• effectiveness 1-2 weeks after the start of admission;
• affordable price.

• should not be taken during pregnancy, lactation;
• short-term staining of urine;
• individual allergic reactions.

Multi B-complex Vitamir tab. p / o No. 30

Russian manufacturer - Kvadrat-S (Vitamir). Used to normalize the nervous and immune systems, improve metabolism.

Contains 11 vit. group B (B1-B10, B12). Adults are taken for 30 days, 1 time per day, not on an empty stomach.

Storage - 3 years.

• efficiency;
• composition;
• additionally affects the condition of the skin, hair, nails;
• low price.

• you cannot lactation period, pregnancy;
• allergic manifestations are possible.

For pregnant

Used: planning pregnancy, during pregnancy (different stages), breastfeeding. A suitable complex should be bought after the recommendation of a gynecologist. Be sure to take into account the duration, characteristics, convenience of taking the drug.

Complivit Mom for pregnant and lactating women tab. p / o captivity. No. 60

Manufactured by Pharmstandard-UfaVITA (Russia). Release form - film-coated tablets. Composition:

• vit. (A, E, B1, B2, B6, B12, C, PP);
• minerals (calcium, phosphorus, iron, manganese, copper, zinc, magnesium, calcium);
• folic acid;
• auxiliary substances (silicon dioxide, talc, starch, citric acid, sucrose).

Application - preparation for pregnancy, periods of pregnancy, feeding.

Method of administration - 1 piece / day, during (immediately after) breakfast, with a full glass of water. The duration is determined by the attending physician. Contraindications:

• overdose (hypervitaminosis) vit. AND;
• urolithiasis disease;
• a large amount of iron, calcium;
• B12 deficiency;
• sensitivity.

Shelf life - 2 years at temperatures up to 25⁰С.

• a wide range of substances;
• convenient packaging;
• reception - 1 time / day;
• affordable price.

• can not be used under 18;
• allergic reaction.

DOPPELGERZ V.I.P. Vitamin and mineral complex for pregnant women and lactating capsules. No. 30 (dietary supplement)

Manufactured by Queisser Pharma (Germany). Release form - brown capsules. Content:

• vit. (A, E, D3, C, B1, B2, B6, PP, B12);
• minerals (iron, calcium, zinc, magnesium, iodine);
• pantothenic and folic acids, biotin;
• omega-3.

Packaging - a cardboard box with 3 blisters of 10 brown capsules. Take 1 capsule with meals once a day. Swallow the capsules whole with plenty of water.

The shelf life is 3 years.

• well absorbed;
• the presence of Omega-3;
• convenient application;
• on the back of the box - a clear table of elements with% content;
• no side effects.

• large capsule size;
• high price;
• hard to find.

Elevit planning and first trimester tab. No. 30

Manufacturer: Delpharm Gaillard (France). Dietary supplement. Release form - round white tablets, film-coated. Contains:

• 11 vit. (A, C, E, B1, B2, B3, B5, B6, B12, D, B7);
• 8 trace elements (calcium, magnesium, iron, iodine, copper, zinc, manganese, selenium);
• metafoline (modern form of folic acid).

Take - 1 piece / day with meals. Duration is the first trimester of pregnancy.

The shelf life is 24 months. Storage - dark, dry place, out of reach of children, temperature up to 25⁰С.

• metafoline content;
• daily content of iodine, copper, manganese;
• the presence of selenium;
• convenient format;
• without dyes.

• individual intolerance.

Aquion Vitamin and mineral complex from A to Zn d / plan. we take / pregnant and lactating women tab. No. 30

Manufacturer: Vneshtorg Pharma (Russia). Dietary supplement. The tablets are white. Composition:

• 12 vitamins;
• 11 minerals;
• choline, beta-carotene.

Minerals, the daily dosage of which covers 100% of the needs - iron, zinc, selenium, chromium, molybdenum.

Vitamins, the content of which covers 94-100% of the need - D3, K1, B1, B2, B3, PP, B9, B12.

Application for women:

• planning pregnancy - 1-2 pieces 1 time / day, with meals;
• pregnant, lactating - 2 pieces 1 time per day.

Storage - 24 months, temperature up to 25⁰С, dry, dark place.

• balanced composition;
• the presence of trace elements - chromium, selenium, iodine, molybdenum;
• no dyes;
• low price.

• large size - hard to swallow;
• allergic reactions.

Femibion ​​Natalker II tab. item # 30 + capsule # 30

Manufactured by Merck KGaA (Germany). Dietary supplement. Two forms of release - coated tablets, soft capsules.

Tablet content:

• folates (metafoline, folic acid);
• iodine (150 mcg);
• 9 vit. (C, PP, E, B5, B6, B2, B1, B7, B12).

One capsule contains 12 mg of vit. E (100% daily requirement), 200 mg omega-3 (DHA).

Indication: pregnancy - after the 13th week, before the end of the feeding process. Take 1 tablet and capsule at the same time with meals, 1 time per day. Drink with plenty of liquid.

Storage - 2 years. Packaging - cardboard box, 5 blisters (1 blister - 6 tablets, 6 capsules).

• separate use of vitamins (tablets), fatty acids with vit. E (capsules);
• easily digestible forms of folate;
• the presence of iodine;
• convenient to take.

• high price.

With menopause

Doctors prescribe medications, dietary supplements to normalize the hormonal state, eliminate unpleasant symptoms, and prevent osteoporosis.

911 klimafit vitamin complex for women with perimenopause and menopause caps. No. 30

Manufacturer: Twins Tek (Russia). BAA, herbal preparation. Release form - capsules. Prescribed for psychoemotional disorders, improving the quality of life. Composition:

• plant extracts (horsetail, hawthorn, valerian, black cohosh, dioscorea, damiana);
• natural isoflavones (6 mg - soy);
• vit. (E, D3, B3, B5, B6);
• micro-, macroelements (calcium, magnesium, zinc, silicon, boron);
• amino acids (phenylapanine, tryptophan).

Application: 1 capsule 2 times a day after meals, duration - 30 days.

Cardboard package, 3 blisters of 10 capsules.

• well absorbed, tolerated;
• plant phytoestrogens;
• the presence of amino acids;
• price.

• allergic reactions;
• should not be taken during pregnancy, feeding;
• do not use in the presence of estrogen-dependent tumors.

Tsi-klim vitamins for women 45+ No. 60

Russian manufacturer Evalar. Dietary supplement.

Assign when symptoms appear:

1. Irritability, anxiety.
2. Sleep disturbance.
3. Fatigue.
4. Poor absorption of calcium.

Composition:

• vitamins - A, E, C, B1, B2, B6, P;
• L-carnitine;
• plant extracts - replacement of hormones (motherwort, cimicifuga);
• minerals - magnesium, selenium.

Apply 1 piece / day, with breakfast. The course is 2-3 months. Shelf life is 3 years. Packing - cardboard box, blisters.

• no synthetic hormones;
• efficiency;
• price.

• long course;
• it is impossible during pregnancy, lactation;
• allergy.

DOPPELHERTZ Active Menopause Forte tablets 30 pcs.

Manufactured by the German company Queisser Pharma. Dietary supplement. The preparation consists of:

• plant extracts - isoflavones (soy), hop cones;
• iodine, iron, calcium;
• vit. groups B (B1, B2, B6, B12), D3, A.

Most of the ingredients cover 70-100% of the daily value.

Application - 30 days, 1 piece / day, with meals. A second course - in 1 month. Packing - cardboard box, blisters.

• the presence of phytohormones;
• a wide range of substances;
• can be taken by patients with diabetes mellitus (does not contain bread units).

• big size;
• allergic manifestations.

Lady-s formula menopause enhanced formula tab number 30

Manufacturer: Pharmamed / West Coast Labs (Canada / USA). Dietary supplement.

Contains a complex:

• 7 vitamins, 4 microelements;
• phytoestrogens (vitex, clover, cimicifuga);
• Maca root (Peruvian bug), maitake mushrooms.

Reception - 1 piece per day, duration - 3-6 months (doctor's consultation). Shelf life is 3 years.

• balanced composition;
• effect after 1-2 weeks;
• the presence of phytohormones;
• stops weight gain.

• individual intolerance.

Output

Active biological substances, together with plant extracts, help to overcome diseases faster and easier, prevent diseases (prevention), relieve unpleasant symptoms, fill with energy. The correct choice of the best complex can be made after analyzing information about the chemical composition, the presence of additional substances, and consulting a specialist.