Content

  1. What are the types of vegetarianism
  2. Pros and cons of vegetarianism
  3. Ranking of the best vegetarian cafes in 2020
  4. 2020 Best Vegetarian Restaurants Ranking

Rating of the best vegetarian restaurants in Omsk in 2020

Rating of the best vegetarian restaurants in Omsk in 2020

In the modern world, more and more attention is paid to a healthy lifestyle. Today, rejection of heavy food and alcohol is no longer surprising. The desire for sufficient physical activity has become a habitual phenomenon. Overcrowded gyms and swimming pools cannot accommodate everyone. Oriental practices, including yoga, are very popular. A healthy lifestyle often includes dietary adjustments up to the spread of vegetarianism. The best vegetarian establishments in Omsk will be discussed in this article.

Vegetarianism means avoiding any food of animal origin, including fish and often seafood. Animal products are being replaced by vegetable and dairy products. Sometimes you can find vegetarians who have given up milk too.

Not only healthy lifestyle can give an impetus to the development of the principles of vegetarianism. There are at least three more reasons why a person refuses food of animal origin.

  • The first reason is weight loss. All women watch their figure, so they often resort to plant-based diets.
  • The second reason is religion. In Islam, it is forbidden to eat pork and fish without scales. Judaism prohibits pork, horse meat, seafood. Meat is not encouraged in Buddhism, but it is not forbidden.
  • The third reason is ethics. There are people who have great compassion for animals, especially if they were killed for meat.

What are the types of vegetarianism

  • Lacto vegetarianism

This look is very popular. Meat and fish are excluded from the diet, but dairy products remain. It is milk that becomes the main source of protein. Lacto-vegetarianism is considered the safest because, despite the fact that a person does not consume animal food, he gets all the vitamins and proteins he needs from dairy products.

  • Ovo vegetarianism

This type of vegetarianism is also quite popular. All animal food is excluded except eggs. People who belong to this type believe that there is no life in an ordinary egg, which means that it is not capable of feeling anything, so it can be safely consumed as food.

  • Lacto-ovo vegetarianism

This form contains the previous two types of vegetarianism. Food of animal origin is excluded, except for dairy products and eggs. It is very easy to switch to this type of food and further balance your diet.

  • Veganism

This is a strict type of vegetarianism. You can confuse these two concepts, but in fact they are different things. Vegetarianism is a collection of different diets.Veganism is a complete rejection of food of animal origin, as well as honey, and other products obtained from animals - fur and leather. Vegans always read the formulations and labels carefully to rule out certain additives, such as gelatin.

  • Raw food

Food of animal origin is excluded, vegetables are not thermally processed. You can only dry it, but at a temperature of 40 °, otherwise the trace elements will die.

Pros and cons of vegetarianism

Advantages:
  • The body is able to generate more energy than before. There is a certain lightness in the body. The feeling of cheerfulness persists for a long time.
  • Adherents of the movement are able to lose weight faster and not overeat than a person with a regular diet.
  • Most have no heart problems. Those who eat a lot of meat are more likely to get a heart attack.
  • Fermented milk, vegetable, grain products contain a large amount of trace elements that are necessary and beneficial for the body.
  • A plant-based diet helps to remove harmful substances from the body (bacteria, cholesterol).
  • Vegetarians have a lower risk of cancer than meat eaters. Along with meat, unnecessary hormones enter the human body, substances that accumulate for some time.
  • Fruits and vegetables contain fiber, which improves bowel and stomach function.
Disadvantages:
  • When switching to plant foods, a person weakens, feels insatiable and malnourished.
  • With an unbalanced diet, bones can lose strength. The risk of bone fracture increases, and recovery takes a long time.
  • Dairy, vegetable, grain products lack magnesium, vitamin B12, calcium.
  • Vegetarianism is contraindicated for pregnant women, elderly people with a weak body and immunity.

For a long time, adherents of vegetarianism have experienced significant difficulties in choosing places for catering due to the lack of a suitable diet in catering establishments. Or the choice of food was extremely scarce. The atmosphere in the capital was the best. Today, almost every major city in the country takes into account the needs of its customers.

Below are the most popular cafes and restaurants in Omsk offering dishes based on plant products. Affordability of prices, comfortable location, positive feedback from visitors to establishments determined the main selection criteria in the formation of the rating.

Ranking of the best vegetarian cafes in 2020

In the opinion of Omsk residents, the services of cafes offering a vegetarian menu are becoming more and more popular. Usually, frequent visitors to cafes are young people, less conservative than the older generation. It is among them that the spread of vegetarianism as a way of life is observed. They come to catering establishments for breakfast, lunch or dinner. At any time, you want to get a complete meal that matches your personal ideas about it.

Bambushi Sushi Cafe

Address: st. K. Marx, 18, st. 70 years of October, 25/2 (DC Continent), st. K. Marx, 24

Phone: ☎ 37-01-97

Opening hours: Monday - Thursday: 11.00 - 24.00

Friday - Saturday 11-00 - 02.00

Sunday is a day off

A network of specialized cafes for preparing sushi, as well as various Japanese dishes with excellent service and delicious food. Even strict vegetarians won't go hungry. In addition to rolls, you can order soups and several hot dishes without meat and fish. Desserts without sugar and gluten are presented to your attention. There are always some promotions and discounts, master classes for children on making sushi are held. Prices are very affordable even for a cafe. There is a food delivery system.

SpecificationsInformation about the institution
Kitchenjapanese
Menusuitable for all, vegetarian for all types
Additional servicesPromotions, discounts, honorary guest cards, gift certificates, master classes for children, with delivery service
average priceabout 200 rubles
Advantages:
  • Nice service staff;
  • Quality food;
  • Low prices;
  • A large number of promotions and bonus programs.
Disadvantages:
  • Modest interior, which does not affect the quality of food.

Noodle with a small flower in a large window

Address: Omsk, st. Lenin, 20

Phone: ☎ 20-80-28

Working hours: daily from 11-00 to 23.00

Excellent coffee and various types of tea are served. Ginger drink is unlimited and green tea is free. Huge selection of noodles, including vegetarian ones. Perhaps the spicy noodles in town can be ordered here. There are bland options, their pungency can be adjusted with additional ingredients that are provided free of charge. Vegan-friendly options are available, but are extremely limited. The decoration of the room resembles a buffet of the nineties. All food is prepared here, which gives it a similarity to an Asian cafe. Located in the historic part of the city.

SpecificationsInformation about the institution
Kitchenasian, korean
Menusuitable for all, vegetarian for all types
Additional servicesBonus pancake, unlimited drinks, delivery service
average priceabout 230 rubles
Advantages:
  • Excellent service;
  • You can take food to go;
  • Large portions;
  • There are meals for strict vegetarians.
Disadvantages:
  • There is very little space, and there are many who want to eat Korean food;
  • The institution is highly specialized, except for noodles there are practically no other dishes.

Lobby Cafe Pafos

Address: Omsk, Lenin street 22

Phone: ☎ 49-99-99

Working hours: Monday - Thursday, Sunday: 8-00 - 24.00

Friday - Saturday: 8-00 - 01.00

The intimate atmosphere and location in the historical part of the city attracts many visitors to the institution. Vegetarian dishes are prepared according to original recipes. Delicious coffee is served with soy, nut or coconut milk. The menu has options for strict vegetarians. Large selection of dishes with tofu cheese and varieties of quiche with toppings. It is interesting to relax with family and friends, as well as to sit alone. They prepare excellent smoothies and fresh juices, sea buckthorn tea. Broccoli soup is popular.

SpecificationsInformation about the institution
Kitchenclassic and vegetarian, vegan
Menusuits everyone
Additional servicesTakeaway, discounts after 6 pm, discounted meal of the day
average priceabout 500 rubles
Advantages:
  • A room with a more than pleasant interior;
  • Good value for money food;
  • Highly qualified staff;
  • Large selection of vegetarian dishes.
Disadvantages:
  • There are days when there is not enough food for everyone.

Skuratov cafe

Address: Omsk, st. Lermontov 4b, Internatsionalnaya st. 35, st. K. Marx 10,

st. Dekabristov, 91 (Blinov Sports Complex)

Phone: ☎ 58-53-85

Opening hours: daily from 7.00 to 23.00

Excellent coffee is prepared here, and any drink can be prepared with soy milk at no additional cost. We offer classic and vegetarian cuisine. Vegan meals are marked with a special label. The cafe has four locations in different parts of the city. There is a Moscow branch. Quiche, hummus and tapas are very popular. Regular customers do not change the tradition of morning coffee, as the establishment is open from early morning. The original loft-style interior and budget meals attract visitors. The Healthy Eating brunch is popular.

SpecificationsInformation about the institution
Kitchenclassic and vegetarian, vegan
Menusuits everyone
Additional servicesRegular cuppings, coffee brewing workshops, you can buy coffee beans home
average priceabout 500 rubles
Advantages:
  • Possibility of visiting with pets;
  • Convenient working mode;
  • Selection of food for people leading a healthy lifestyle;
  • Fast service;
  • Creative youth interior.
Disadvantages:
  • Not found.

Cafe Gоvinda

Address: Omsk, st. Dumskaya, 5

Phone: ☎ 20-96-63

Working hours: daily from 11.00 to 23.00

Serves exclusively vegetarian cuisine. The main direction is Vedic with a ban on meat, fish, honey, gelatin and eggs, coffee and tea, chocolate. A large selection of milk and dairy products is offered.There are six cuisines - Italian, Georgian, Russian, Indian, Greek and Asian. There is an eco-confectionery and a non-alcoholic bar. Holidays and cooking master classes are held. Products are used without GMOs and harmful additives. You can order takeaway and catering. Vegetarian weddings and other events are held. Discounts for the birthday boy. All pastries - cake and sweets are in line with the style of the establishment. A peculiar interior filled with incense.

SpecificationsInformation about the institution
KitchenGreek, Asian, Indian table, Georgian, Italian, Russian
Menusuitable for all types of vegetarians
Additional servicesLenten table "Clean food", "Ready meals for the day", ordering food at home
average priceabout 300 rubles
Advantages:
  • Lots of dishes for raw foodists;
  • An extensive menu of dishes only based on plant products;
  • Ideal venue for events in a unique home format;
  • All dishes are very pleasant for the price.
Disadvantages:
  • Not found.

2020 Best Vegetarian Restaurants Ranking

Today in Omsk there is not a single vegetarian restaurant. According to marketers, an institution of this magnitude taken separately will not pay off. This is due to the conservative approach of the Omsk people to their eating habits, established traditions and the harsh climatic conditions of Western Siberia. However, almost every restaurant in the city has a vegetarian menu. The presented rating is compiled on the basis of feedback from residents and guests of the city.

Kolchak Restaurant

Address: Omsk, st. Broz Tito 2/1

Phone: ☎ 45-99-99

Working hours: daily from 12.00 to 01.00

Located in the city center. There is a specialized menu for vegetarians. European, Russian, Eastern European, international cuisine. There is a bar. The restaurant is big. The interior equipment of the premises is divided in an extremely interesting way into interior zones corresponding to one or another national cuisine. From the meat-free menu, you can order tartare and various types of fresh khachapuri. Siberian dishes include unleavened cabbage soup, a variety of fish dishes, salted milk mushrooms with sour cream and onions. Pies with salmon and shrimps are prepared deliciously. The location of the restaurant is the city center.

SpecificationsInformation about the institution
KitchenEuropean, Russian, Eastern European, international
Menufor everyone, suitable for vegetarians
Additional servicesThere are shares for birthday people
average priceabout 1500 rubles
Advantages:
  • Convenient location;
  • With elements of Russian and Siberian cuisine;
  • Beautiful interior;
  • Deliciously prepared.
Disadvantages:
  • Not cheap. Average check from 1500 rubles;
  • The order has to wait a long time.

Restaurant Senkevich

Address: Omsk, st. 1st Congress, 1

Phone: ☎ 31-03-44

Opening hours: daily from 12.00 to 24.00

The restaurant is located on the banks of the Irtysh. European, Mediterranean, Italian cuisine, seafood. Special menu for vegetarians. Great view from the window. Takeaway food. There are tables outside. The restaurant is located on two floors. There is a summer terrace. There are several halls, decorated in different styles.

SpecificationsInformation about the institution
KitchenItalian, Mediterranean, Seafood, European
Menusuitable for everyone, there is a vegetarian menu
Additional servicesHome delivery, promotions
average priceabout 2000 rubles
Advantages:
  • Special menu for children;
  • Patient staff;
  • Amazing view from the window;
  • Tasty food.
Disadvantages:
  • Expensive.

Restaurant Baloven

Address: st. Irtyshskaya nab., 11k 2

Phone: ☎ 53-09-35

Opening hours: daily from 12.00 to 24.00

It is considered a family type restaurant. Offers European, Mediterranean and French cuisine. Contains a lot of vegetarian dishes - vegetable cutlets, salads, lasagne, fruit desserts. There are several options for strict vegetarians. Divided into several zones with different interior. There is a banquet hall.

SpecificationsInformation about the institution
KitchenEuropean, Mediterranean, French
Menusuitable for everyone, there are dishes for vegetarians
Additional servicesPromotions on birthdays and holidays
average priceabout 750 rubles
Advantages:
  • Beautiful presentation of dishes;
  • The food is delicious;
  • Large portions.
Disadvantages:
  • Loud music sounds constantly.

Fast food restaurant Sytnaya square

Address: Omsk, st. International 43, 2nd floor (TC Omsk)

Phone: ☎ 20-00-30

Opening hours: daily from 10.00 to 21.00

Offers a wide variety of different dishes, among which there are many proposals for vegetarians. The salad bar, soups, pizzas and various main courses are updated every week. There is a children's room for families with children. There is also a supermarket and cafe with the same name. Italian, Russian, European cuisine. There is a special menu - lean, fitness, for children. There is American and Mexican cuisine - burgers and burritos.

SpecificationsInformation about the institution
KitchenEuropean, Mediterranean, Russian, American
Menusuitable for everyone, there are dishes for vegetarians
Additional servicesTakeaway, evening discounts
average priceabout 400 rubles
Advantages:
  • Tasty food;
  • Works on the principle of self-service;
  • Great price;
  • Large selection of dishes.
Disadvantages:
  • There are always a lot of people, there may not be enough tables.

Cafe Monplaisir

Address: Omsk, st. Lenin, 38, 1st floor

Phone: ☎ 58-08-67, 51-15-52

Working hours: Monday - Thursday, Sunday from 11.00 to 24.00

Friday and Saturday from 11.00 to 02.00

Cozy home interior is made in Provence style. The hall is divided into several zones with the design of a French cafe and a classic version. The vegetarian menu is presented in a separate set. Contains a variety of salads, main courses, soups, desserts and soft drinks. For an establishment in the historic part of the city, prices are affordable for most visitors.

SpecificationsInformation about the institution
KitchenRussian and French
Menusuitable for everyone, many dishes for vegetarians
Additional servicesPromotions on birthdays and holidays, children's and lenten menus
average priceabout 700 rubles
Advantages:
  • Cozy atmosphere;
  • Large selection of dishes for vegetarians;
  • Good price;
  • Deliciously prepared.
Disadvantages:
  • Not found.

BASE Restaurant

Address: Omsk, st. Red Path 5

Phone: ☎ 21-11-45

Working hours: daily from 12.00 to 01.00

There is a menu for both non-strict vegetarians and vegans. From appetizers, they offer delicious lobio, salads from various vegetables, vinaigrette and tabbouleh with bulgur are presented. Lenten soups and borscht. Large selection of dumplings, vegetable cutlets and pita with chickpeas. Sushi. European, Russian, Japanese cuisine. Average price tag. Light, simple interior, good service. Family-friendly restaurant. There is a josper.

SpecificationsInformation about the institution
KitchenEuropean, Caucasian, Russian, Japanese, Italian, author's
Menusuitable for everyone, many dishes for vegetarians
Additional servicesPromotions on birthdays and holidays
average priceabout 1000 rubles
Advantages:
  • Cozy atmosphere;
  • Convenient location;
  • Excellent food quality.
Disadvantages:
  • There are a lot of people and there are not enough waiters.

In general, in Omsk you can find many places where dishes from plant products are presented. Adherents of a healthy lifestyle can easily find their own food in a cafe or restaurant by carefully studying the list of products and listening to the advice of a waiter or even a chef. Every self-respecting establishment is attentive to the requests made by clients with dietary restrictions based on ethical principles, religious beliefs or health reasons.

Computers

Sport

beauty