Rating of the best plyoboxes for 2020

CrossFit sports originated in the United States of America. Initially intended for training firefighters, but soon it went beyond the limits of one profession and became a newfangled hobby. Today, a lot of European and world tournaments in this discipline are held. One of the types of necessary equipment for training is plyobox.

Crossfit concept

Before giving preference to a newfangled sport, you need to find out what it is. In short, this is a circular training, during which exercises are repeated in a strictly designated cycle, as if closing the chain. Half an hour is spent on this event, but the result exceeds any expectations.

Distinctive features from the usual circuit training are as follows:

1. The resulting loads are aimed at increasing the strength of endurance and dexterity, and therefore the training itself is divided into the following types: cardio, gymnastics and athletics.
2. No isolated exercises, only the most functional complex. Preparatory work also includes a number of weightlifting exercises, which include presses, deadlifts, dumbbells, barbells and weights. Also, importance is given to exercises with their own weight (rings, horizontal bars, jumping out, parallel bars, and so on) and endurance (jumping rope, running, swimming, exercise equipment).
3. Complete lack of competition. When preparing on certain days of the week, attention is paid to various physical qualities: strength and endurance, agility, and strength.

The training concept for each person is selected in each specific case, based on the physical capabilities, experience, endurance of the person and the availability of equipment for training. To achieve the desired result, you need to resort to the help of a professional trainer, have patience, willpower and a desire to bring your own physical form back to normal. It is worth training only if you have desire and interest.

Before making a final decision, you should pay attention to the fact that CrossFit is a complex of intense and powerful loads. There are exercises that require mastering the most complex technique. It will be difficult for an untrained beginner at first, so classes should be carried out under the supervision of a professional trainer and a personal doctor. You need to realize that it is impossible to pump up individual muscle groups at the same time. It is necessary to distribute the load so as not to harm your own health.

Home preparation rules

Before visiting a fitness club, you need to try your hand at home. It is worth starting with the simplest exercises, which are performed in turn, taking about 15 repetitions, without stopping to rest. For this you will need:

1. Dumbbells from 5 to 10 kg.
2. Do push-ups from the floor or from your knees, whichever is more comfortable.
3. Jump rope through which you need to jump with acceleration.

Workouts should take place daily with increasing load. This will help prepare the cardiovascular system and muscles for more complex procedures. Listen to your own well-being, watch your pulse.

Influence of technology on humans

It should be noted that over the past decade, experts have developed many techniques. A separate set of exercises arose, and the best manufacturers established the production of high-quality special equipment. If at the very beginning attention was paid to bringing the physique to the proper condition, that is, the presence of "cubes" was taken for granted, now the excellent state of health of a person comes to the fore.

Passion for CrossFit has both positive and negative qualities. Let's turn to the comparison table for help:

Advantages	disadvantages
Develops strength, endurance, improves coordination, burns fat, helps to eliminate excess weight.	The need to exercise daily, constantly increasing the load.
Work with different levels of intensity.	The exercises are technically challenging.
A universal product for improving basic human qualities.	It takes a lot of time and persistence to master the technique.
Multifunctionality of exercises.	Mistakes during program execution can result in serious injury.
A tangible result.	High stress on the body.
Cardio - vascular system training.	The need to recuperate.
Excellent health every day, restful sleep, easy awakening.

To avoid harm to health, coaches should design exercises for beginners and ensure that they are performed correctly. This is the only way to guarantee safety and the achievement of high results. The coach's mistakes can be as follows:

• set a wrong goal;
• thoughtlessly picked up the task;
• did not control the process of the assignment;
• did not show how to correctly perform this or that exercise.

It should be noted that children from four years old and up to old age can engage in this kind of sport.

What are plyometric boxes for?

Plyoboxes are one of the many tools used for CrossFit. Used by athletes, mainly for jumping. They have standard heights: 500, 600 and 700 mm. The parameters depend on the purpose of use of the equipment and on the level of physical fitness of the athlete. On the outside, the edges of the cabinet are smoothed to avoid injury.

What are the popular models? Available in two types:

• metal;
• plywood.

Plywood is more preferred due to the fact that the height can be adjusted and there is no need to buy a jump kit. Moreover, this product has such undeniable advantages over its metal counterparts:

1. An indicator of strength due to gluing and pressing during the production of several layers of wood.
2. Low weight.
3. Convenience during transportation.
4. Multifunctionality.
5. Versatility.
6. Affordability.

The disadvantages include:

• you can purchase a model of poor quality;
• poor quality gluing;
• withstands minor loads;
• short operational life.

The advantages of metal pedestals include:

• reliability;
• strength;
• durability;
• withstands significant loads.

There are few negative points, but you should familiarize yourself with them:

• significant weight;
• difficulties in transportation;
• there are no budget;
• substantial dimensions.

Functional

When jumping on a pliobox, the muscles of the legs and back are developed to a large extent. If the product is used for push-ups, then the muscles of the forearm and triceps develop. Using this device during training has the following results:

• the respiratory system develops;
• endurance improves;
• extra calories are burned;
• reduced body fat.

How to use a jumping trainer correctly

In most cases, devices are used for jumping. There are certain rules for working with him:

1. The jump interval should be minimal.
2. It is not recommended to stay at the lowest point for a long time.
3. It is strictly forbidden to rest at the top of the curbstone.
4. Do not wave your arms while jumping.
5. The jump is over - you immediately need to straighten up.

Specialists have developed several options for jumping onto the curbstone:

1. Stepping with weight. Weights can be dumbbells, pancakes.
2. Long jump. Mainly used for crossfit, rugby, sprinting.
3. High jump. It is advisable to regulate this parameter in order to bring some variety to the training process.

How to choose the right inventory

Which product is better to buy depends on many factors. The selection criteria are different. Some pay attention to the popularity of the model, others - how much it costs, others - the presence of additional functions, the fourth - on the main characteristics, fifth - on the material of manufacture, the sixth - on the presence in the rating of quality products. The best product has a significant average price. Manufacturers annually release many new products that, according to buyers, are worth paying attention to.

If you are lost in the variety, get advice from professionals on which company is the best to purchase the product. You should not make mistakes when choosing. This can negatively affect the learning process itself and obtaining the desired result. You can order the product online in the online store, having previously studied the review of the offered copies, read the photos, view reviews, carefully read the description, pay attention to the dimensions and compare with the existing requirements.

If you are used to working with your own hands, you can make a homemade curbstone for classes. Start with a drawing. If you have any difficulties, ask for help on the Internet, where you can find detailed step-by-step instructions for making a plyobox at home.

For self-production, you will need the following materials and tools:

• jigsaw;
• thin section - machine;
• marker or pencil;
• special glue;
• a thick sheet of plywood (preferably birch);
• screws (for secure fastening).

The main thing in this business is the strength, reliability and quality of individual joints. The product should not break or be damaged during active training, should not be afraid of your weight and significant loads. Do not forget about sanding the edges to a rounded state. This is necessary for compliance with security measures. The parameters of the product depend on the user's ability to jump to a certain height.

Rating of the best plyoboxes for 2020

The most inexpensive models

Pliobox + Medball (9 kg) + Sandbag (20 kg)

Russian-made product. The company has mastered the production of a whole set, which includes three important items for practicing an athletic sport. Included in the rating of functional products at an affordable price. Saving 1500 rubles at once is possible. Used to improve endurance and power, increase movement speed. It is considered one of the highest quality devices.

Where to buy a model? You can go to specialized retail outlets or place an order on the manufacturer's website. You will have to pay an average of 13,800 rubles.

• three basic principles: intensity, variability, functionality;
• help to improve the physical form of a person in a minimum period of time;
• a new approach to training;
• lack of isolated movements;
• constant change of environment: from grip to rhythm, from sports equipment to increasing the pace;
• you can rest by changing exercise options;
• reliability;
• operational period;
• affordable cost;
• safety.

• not installed.

Tiguar

Multifunctional training pliobox. Parameters: 50 x 60 x 75 cm. Made of high quality wood.It will help to realize the inherent potential, reach the desired heights, and achieve records. Excellent equipment for both beginners and professional athletes. Helps to increase power and explosive strength.

The average price is 19,275 rubles.

• multifunctionality;
• versatility;
• a wide range of;
• reinforced from the inside;
• used for the most difficult workouts;
• any of the three sides can be applied;
• reliability;
• safety;
• comfort;
• operational period.

• not identified.

Stecter (31 cm)

Plyometric box # 1 is designed to increase explosive power. It can often be found in gyms or in educational institutions. Can be used by both professionals and beginners. In the manufacture, a 30 * 30 mm profile pipe is used, welded so as to visually resemble a truncated pyramid. This shape increases the stability index and allows you to stack products one on top of the other, saving free space. The upper part is a plywood platform with an anti-slip rubber coating.

You can buy the product at a price of 4300 rubles.

• cost;
• comfort;
• practicality;
• safety;
• reliability;
• quality;
• convenience of form;
• versatility;
• one year warranty;
• optimal dimensions: 35 * 35 * 31 cm.

• absent.

Stecter (91 cm)

The products are made of high quality steel, the top is covered with anti-slip rubber, has a height of 91 cm, and weighs 13.9 kg. Available exclusively in black. Has passed the appropriate certification. Belongs to the category of professional equipment. Able to withstand a significant load. Installed in sports complexes, schools and higher educational institutions. The shape of the structure is a truncated pyramid.

You can buy the product in specialized stores at a price of 4250 rubles.

• anti-slip coating;
• quality of materials;
• the convenience of use;
• reliability;
• operational period;
• certified;
• helps to improve physical condition;
• promotes the development of muscle mass;
• manufacturer's warranty - 1 year;
• various forms of payment;
• the possibility of obtaining a loan when buying a large number of products;
• discounts are provided when purchasing a substantial batch of goods;
• excellent combination of price and quality.

• not identified.

Protrain HC - PB 12

The projectile is designed to improve the plyometric properties of a person. It is a basic element for parkour training. It is used for jumping with minimal time intervals. It is intended to be used by people with disabilities. Develops speed and muscle strength. It has a metal base, legs with a rubber pad to prevent slipping on the floor surface, and a rubber top cover. Dimensions: 33 * 33 * 31 cm.

Dealers offer to buy products at a price of 4200 rubles. When ordering in large quantities, you can get significant discounts.

• ease of use;
• durable;
• safe;
• universal;
• inexpensive;
• practicality.

• absent.

Products of the middle price segment

Escape

The product is used in the functional training process. Available in green. Weighs 13 kg. Dimensions: 75 * 90 * 30 cm. Helps to master jumps, to bring training to a higher quality level. It can be used in various planes: sagittal, frontal and transverse. Allows you to practice turning jumping.

The average cost is 59,550 rubles.

• thoughtfulness of every detail;
• convenience in storage and transportation;
• safety;
• durability;
• practicality;
• versatility;
• functionality;
• anti-slip material on the top and bottom;
• patented manufacturing method;
• soft;
• design;
• the presence of fasteners - velcro;
• the upper surface is equipped with special markings.

• significant price.

Foam Plyo Box (three in one)

Successful equipment. Belongs to the category of universal simulators. Suitable for both amateurs and professionals looking to improve their plyometric workouts. The sides have different length indicators: 508 mm, 610 mm, 762 mm. To change the height, simply turn the cabinet over. It uses dense foam and is equipped with a vinyl cover of sufficient strength, which provides protection for the shins and cushion the landing process after a jump. The compact size allows the equipment to be installed in small spaces.

The goods are sold at a cost of 33,110 rubles per unit.

• the presence of a textured work surface;
• complete safety;
• helps prevent injury;
• dense foam does not lose its shape and leads to shock absorption;
• available in three sizes;
• allows you to perform flip jumps;
• operational period.

• not recommended for installation on slippery surfaces.

Protrain QT 1005

The supports are used to perform all kinds of jumps, push-ups, jumps, twists, lunges. They are widely used for fitness and crossfit training. As a rule, they are implemented in one set. The set includes models of various heights. Allows you to increase the load by speeding up the exercise and using objects of different heights. Steel frames, painted with red paint, were used in the manufacture. The upper part is rubberized. The set consists of six blocks: 107, 92, 77, 61, 46 and 31 cm. The total weight of the structure is 38 kg.

The average price is 39,900 rubles.

• multifunctional;
• convenience;
• versatility;
• build quality;
• safety;
• practicality;
• the opportunity to improve their own skills;
• suitable for both amateurs and professionals;
• optimal combination of price and quality.

• not installed.

Torque XTPI - 20 - 24 - 30

This plyometric platform is considered ideal for fitness and crossfit workouts due to its compact size. Doesn't take up much free space, can be installed in confined spaces. The innovative model makes it possible to conduct training at different heights without purchasing additional bedside tables.

Thanks to the dense foam, the surface is soft and safe. The use of a unique material in the manufacture ensures that the sole does not slip on the simulator, which makes it possible to perform exercises with high quality, focusing not on safety, but on achieving the desired result.

The average cost is 55,300 rubles.

• strength;
• comfort;
• complete safety;
• anti-slip coating;
• sustainability;
• prevents the athlete from falling from a height when jumping;
• operational period;
• quality of materials;
• resistance to fungal infections;
• not afraid of moisture;
• designed for intensive use;
• various payment options are provided;
• permissible loads;
• design.

• absent.

Protrain HC - PBS

High quality support designed to develop speed and endurance. Recommended for jumping with weights. Promotes the development of speed and muscle mass. The construction is of prefabricated type, which makes it possible to expose it to the desired height. Available in red only. The kit consists of three parts.

You can buy sports equipment at a price of 70,000 rubles.

• versatility;
• functionality;
• ease of use;
• reliability;
• operational period;
• optimal dimensions;
• the quality of the materials used.

• not everyone can afford the products.

Premium class goods

XD Kevlar Plyobox Set

Set of four plyometric boxes in different heights: 24, 18, 12 and 6 inches. Soft enough to allow athletes to jump without fear of injury. High density foam is used in the manufacture. The vinyl top coat is highly durable. The bedside tables can be fastened together by means of high-quality Velcro Velcro. The dimensions of the working surface are 91 * 76 cm. The structure weighs 50 kg.

The average cost is 153,153 rubles.

• wear resistance;
• operational period;
• reliability;
• safety;
• the quality of the materials used;
• declared parameters;
• ease of use;
• versatility;
• functionality.

• not detected.

First Place Economy Foam Plyo Boxes

A model of excellent quality, which differs from analogues in strength, safety and stability. Each element has 5 cm Velcro so that it is convenient to fix them together in order to achieve the desired height. The filler is high quality foam, which makes the bounces softer. Thanks to the presence of handles, the bedside tables are convenient to move from place to place. Available in three colors: red, blue and black.

The product is sold at a price of 67375 rubles.

• build quality;
• strength;
• exercise efficiency;
• durability;
• safety;
• versatility;
• ease of use;
• value for money.

• absent.

Escape

The set includes three bedside tables. Available exclusively in black. Belongs to the category of functional training. Model weight - 43.5 kg. Often found in professional gyms
It has the following parameters: 90 * 75 * 135 cm. Can be used both individually and as a set. Thanks to Velcro fasteners, the elements are efficiently fastened together. Thus, the height can be adjusted according to the physical capabilities of the person. High-strength filler is used in the manufacture.

Specialized stores offer goods at a price of 104,850 rubles.

• the ability to set the height;
• soft;
• insignificant weight;
• the presence of fasteners - velcro;
• ease of storage and movement;
• safety;
• functionality;
• versatility;
• durability;
• design.

• absent.

Hammer strength

The set includes five soft items. Basically, it is made to order due to the significant cost - 293,025 rubles per set. Differs in workmanship, functionality, safety. It can be used by both professionals and beginners. Promotes the development of muscle mass and speed. It can be operated on a daily basis by regularly increasing the load.

• build quality;
• reliability;
• operational period;
• safety;
• versatility;
• ease of use.

• very difficult to purchase in specialized stores;
• are made mainly for individual orders;
• cost.

Escape (5 surfaces)

A distinctive feature of the model is that in order to select the optimal height, it is necessary to install the object on a certain edge. Parameters: 910 x 500 x 760 mm. The total weight of the structure is 25 kg. Popular with professional athletes. In production, an elastic and soft foamed polymer is used.

The average price is 125,725 rubles.

• non-slip surface;
• no risk of injury;
• can be used quite often without losing its original qualities;
• safety;
• ease of execution;
• ease of cleaning;
• easily moves from place to place;
• soft surface;
• attractive design;
• operational period.

• overpriced.

Conclusion

Plyometric training is a set of exercises, thanks to which the whole body is trained, muscle mass is built up, and the nervous system is strengthened. And this is due to jumping onto specially designed boxes, which differ in parameters, design features, manufacturer, material of manufacture, functionality, average cost.

It should be noted that jumping to the sides, length and height cause more harm to the knee joints than landing on the soft surfaces of special boxes.

Using the curbstone, athletes not only have the opportunity to perform the necessary exercises with high quality (stretching, steps, jumps, and so on), but also improve their own physical capabilities, reaching new heights.