Ranking of the best creatines in 2020

Nowadays, more and more attention is paid to a healthy lifestyle that includes proper nutrition, exercise and positive thinking. Formation of a beautiful body and sports achievements are becoming the goal of many - from teenagers to the elderly. Sports nutrition plays an important role in its achievement. Supplemental intake of protein, bioactive supplements and creatine promotes rapid progress in muscle building and bone strengthening. Let's talk about the best creatines below.

Features and types of creatine

The nitrogen-containing carboxylic acid, called creatine, is actively involved in energy metabolism. Take creatine to increase physical activity and build muscle mass. The presence of creatine in the muscles provides them with adenosine triphosphoric acid (ATP), which leads to correct muscle contraction, increased endurance and water retention. During the rest period, all the accumulated water in the muscle tissue is not excreted, which preserves their mass. The effect is similar to hormone stimulation, but harmless.

The use of creatine contributes to:

• Muscle tissue regeneration;
• Growth hormone formation;
• Formation of bones and tendons;
• Reducing the level of muscle catabolism;
• Stimulating protein metabolism;
• Removal of lactic acid;
• Gives good pumping.

Due to these qualities, the food supplement is widely used for gaining muscle mass in sports nutrition.

Monohydrate is the most popular fast-absorbing type of creatine. It is quickly absorbed by the body and into the muscles. However, due to the ability to irritate the intestines, it can lead to side effects from the gastrointestinal tract - diarrhea. It cannot be taken for a long time without interruption due to the addictive effect.

Another type of creatine is creatine phosphate. At a cost, it is more expensive than the previous one and is not addictive. This type is not widespread among athletes due to the lack of the ability to accumulate water in the muscles, which reduces the visual effect of training, although it perfectly energizes muscle tissue and is a safe product.

There are many more types of creatine that are the same monohydrate, but with different additions of organic acids.

How do I choose creatine?

When the selection criteria are determined, what should be paid attention to, then, first of all, the following factors should be taken into account:

• Quality. It should be remembered that a high price does not always contribute to high quality, so you can focus on more budget products;
• Release form. Creatine is sold in various forms, but it is better to give preference to powdered form. it is safer and more inexpensive;
• Shelf life. Expired product is dangerous to the body;
• There must be taste;
• There should be no smell;
• If creatine is in powder form, then it should dissolve well;
• Functional.Designed for athletes and should help them withstand maximum training loads.

You can choose creatine with a transport system. In order for the drug to be quickly absorbed, it is necessary to add additives to food, consisting of special substances, they will contribute to the rapid absorption of creatine in muscle tissues. Creatine should be taken with carbohydrates, such as juice or protein.

Creatine comes in 4 forms:

• Capsules;
• Liquid;
• Powder;
• Pills.

The substance is the same everywhere in action, but you can pay attention to the form of release. According to buyers, capsules are easier to use, and the powder must always be diluted in water, so they are very rarely taken on trips. Liquid creatine has lost its popularity because it easily loses its properties during storage.

The best manufacturers strive to improve their products every year.

Review of the best creatines in 2020

This review of the best creatines is based on customer reviews and medical opinion analysis. The popularity of the presented drugs is determined by their high efficacy and the minimum number of side effects.

Creatine powder

Creatine Powder is sold as a monohydrate with a natural and unique composition. The particles of this powder are many times smaller than in other similar preparations. Once in the human body, it turns into adenosine triphosphate, which helps muscles to contract quickly. If taken in the correct proportions, it will significantly affect the muscles and the effectiveness of physical activity.

Recommendations for use:

First of all, you need to pour 1 spoonful of creatine into a glass of water or juice, 300 ml. Then stir well with a spoon. It is necessary to take 1 spoonful in the morning, afternoon and evening for 5 days so that the body can get saturated with creatine, and the muscles get used to it. Subsequently, the supplement is taken only at the end of the workout and simultaneously with the protein shake. It should be remembered that the product cannot replace good nutrition, so it is worth eating tightly and according to the regimen. Do not take on an empty stomach, otherwise pain in the stomach and intestines may occur, pressure may rise. If, after taking it, the state of health worsens, it is better to refuse to consume it. Can be used for beginners.

• No smell and no pungent taste;
• There are no food additives and fillers;
• Low price;
• Variety in forms of production.

• Excessive water retention in the body.

Creatine Xplode Powder Olimp

Creatine Xplode - contains 6 forms of creatine, does not contain monohydrates and carbohydrates. This product increases performance, increases training productivity, muscle mass, and reduces fatigue. When applied, a pleasant taste is felt. The unique composition improves energy and anabolic activity. The manufacturers of this product were able to combine 6 creatine compounds that work perfectly together. After eating, creatine molecules saturate the body, meeting the body's needs in relation to this substance. Consume in the morning and after training to help build muscle in a short amount of time.

Recommendations for use:

First, you need to mix 1 portion of creatine with water, a volume of 125 ml. should be consumed in the morning and after training. After stirring, sediment may form, but this does not in any way affect its effectiveness. This product is not a substitute for food, so a diet should be followed. If, after taking it, there is a deterioration in the body, you should refuse to use it.

• Consists of six different creatines;
• Tastes good;
• It dissolves perfectly;
• The price is acceptable.

• Not identified.

Micronized Creatine Powder

Another creatine in powder form. The powder dissolves perfectly in any liquid and is absorbed in the body. It is also easy to add to protein shakes and will not change the flavor of the shake itself.

It is one of the best nutritional supplements for athletes.It contains creatine monohydrate.

Micronized Creatine Powder is very easily absorbed and assimilated into the body. Passing through the human intestine, it is instantly delivered to muscle tissue. This product is buffered and of very high quality, natural in its composition. When added to water or juice, no precipitation forms at the bottom of the glass, unlike other creatines. Used for the rapid recovery of the body.

Recommendations for use:

1 spoon of creatine, this is about 5 grams, is added to a glass of water or juice, 250 ml. and mixes. You can consume 4 servings per day. It is worth using creatine at the time of breakfast, lunch, dinner and before bedtime. 4 servings are used for 5 days, followed by 2 servings. In the first 5 days, all muscle tissues are saturated, giving the body time to get used to. If you feel discomfort after taking it, you should stop using it.

• The effect is felt quickly;
• Low price;
• With the function of accumulating in the body.

• Not found.

Creatine Monohydrate (Nutrition Ultimate)

Creatine Monohydrate is a natural powder of creatine. Provides high performance, increases endurance and muscle growth, training efficiency. It is well stored in muscle tissue, increases the amount of energy produced by the body, controls ATP consumption, this helps the muscles to work harder. Creatine Monohydrate - is able to increase the endurance of an athlete exponentially, for which a serving of 20 grams is enough. With constant training, it quickly builds up muscle mass. During physical activity, it significantly increases the number of muscle contractions. To maintain creatine in muscle mass, you need to consume a lot of carbohydrates. Carbohydrates contribute to the retention of the substance and prevent it from being destroyed.

Recommendations for use:

You should use 1 spoon of creatine twice a day, preferably at what time, on an empty stomach. Should be consumed within 8 weeks. In the first week, the dose should be 20 g per day. From 2-5 weeks dose: 10 g per day. From 6-8 weeks - no creatine. If uncomfortable sensations appear, it is advisable to stop the cycle.

• Low price;
• Qualitative composition;
• Fast effect;
• Manufactured according to European standards.

• Not found.

Creatine Monohydrate (BioTech)

Creatine Monohydrate is needed to solve the following tasks:

• Desire to increase the level of endurance. Those. the ability to lift the same weight 2 or 3 sets more;
• Endurance is followed by an increase in strength and muscle;
• If there are joint problems, creatine can help. it is able to retain up to 2 liters of water in the body.

The effect will already be visible after 7-10 weeks. The acid will accumulate in muscle tissues and saturate them with its molecules. After the supplement is absorbed, water is excreted from the body within 2 days.

Basically, a person gets 2 grams of creatine per day. People who go in for sports or fitness always strive to improve their performance, so they require significantly more creatine. Therefore, creatine supplements help them a lot and give them strength.

Creatine Monohydrate is a natural monohydrate formulated to enhance performance in training to increase muscle mass. This product is one of the most beneficial creatines available. This drug is sold in powder form in jars from 100-1000 g.

Recommendations for use:

First, you need to add one spoon of the substance to a glass of water, with a volume of 250-300 ml. The cycle lasts 7-10 weeks. In the first week, you should consume 20 grams of creatine per day so that the muscle mass can absorb its molecules. Next, a day should be consumed 5 grams after training. If discomfort is felt, it is worth stopping use.

• Low price;
• Efficiency;
• Availability.

• Pain in the gastrointestinal tract is possible.

Creatine Monohydrate (Scitec Nutrition)

This product is considered versatile.With its use, fatigue does not occur for a long time due to enhanced anaerobic endurance. There are no extraneous additives in it. Most often, this creatine is mixed with fruit juice for one hundred percent absorption by the body. It is a safe product to consume during maximum muscle activity. If the drug is dissolved in plain water, then additional sugar intake is required. To rest the body from the drug, a break is required.

Recommendations for use:

• To calculate the appropriate dose, divide your weight by 3. The figure obtained is the ideal dose for a person in the first week of use;
• On the following days, divide the number by 2 and use a dose equal to this figure, but no more;
• This supplement should be consumed after training, on an empty stomach with carbohydrates;
• 400 ml. water accounts for 5 g of creatine;
• At one time, you can not use more than 10 g. It is advisable to draw up a schedule of admission;
• The dosage must be strictly observed;
• It is not a substitute for regular food, so you should eat on a schedule and regular meals;
• If there are contraindications or suddenly it becomes bad after use, you need to stop using it.

• Average acceptable price;
• High quality.

• Unpleasant taste;
• The result is not immediately visible.

Build-HD

This creatine contributes to the rapid growth of strength indicators, an increase in muscle mass, and muscle recovery. It does not contain artificial colors or additives, sugar, but instead contains substances that increase muscle. Build-HD has excellent taste and does not form sediment when dissolved. The concentrated creatine contained in this supplement has long been tested by researchers who confirm its effectiveness. It accelerates the metabolism and transport of nutrients and increases the activity of the body's cells. These characteristics have made it one of the most popular of its kind.

Recommendations for use:

• 1 serving of creatine is for 250 ml. water;
• The substance should be consumed after training on an empty stomach;
• If one day passes without training, then the supplement should be consumed in the morning;
• The dosage must be strictly observed;
• Diet should be observed;
• If you feel discomfort, it is advisable to stop using the drug.

• Pleasant taste;
• Efficiency;
• Affordable.

• Does not always dissolve well.

Fierce

Maintaining proper nutrition alone may not be enough to achieve great performance in training. Even if it turns out to increase the efficiency of the training, it will be very difficult to maintain it at a decent level. Fierce was created for such cases. It increases the intensity of muscle contractions, endurance, training efficiency, and increases muscle mass. This creatine contains: citric acid, vitamin C, nuts, milk, calcium, magnesium.

Recommendations for use:

• 1 spoon of powder is for 380 ml. water or juice;
• It should be used half an hour before training, on other normal days free from sports - at any time of the day;
• The taste can be adjusted depending on the amount of water;
• Do not consume more than 2 spoons per day;
• Products containing caffeine should not be consumed with this substance;
• The drug can be taken at least 6 hours before bedtime;
• The dosage must be strictly observed;
• The product is not a substitute for food, so you should follow the diet;
• If after application pain and discomfort occur, then you should stop using.

• The presence of a variety of tastes;
• Rapid muscle growth;
• Efficiency.

• Precipitation may appear at the bottom of the glass;
• Tachycardia (increased heart rate) and dizziness are possible.

In custody

Creatine is beneficial for athletes of all kinds, except for those who need lean, lean muscles. The supplement is especially useful for building muscle in bodybuilding and weightlifting.This is a fairly effective product that helps to build muscle in a short time, gives strength and increases endurance. The substance is used for both sports and fitness. However, do not forget that like any drug artificially obtained by the body, creatine will only work with regular exercise. After the end of a sports career, the resulting effect disappears, and the body returns to its original state. In addition, supplementation may have contraindications. In order to avoid mistakes when choosing and not to harm your health, you should carefully read the description of the product and the methods of its use. Which drug is better to buy, only the buyer can decide.