The best vitamins for the nervous system for 2020

Modern realities are such that they easily exhaust even the most stress-resistant people, what can we say about the rest. The rating of the best vitamins for the nervous system for 2020 will be useful to everyone who feels that their nerves are running out and urgently need support.

How to choose

Thinking over what selection criteria are, you need to keep in mind that all vitamins are divided into two types: natural and synthetic. The second category is obtained chemically and is the cheapest, since it is poorly absorbed by the body. These include the familiar ascorbic acid.

There are also semi-synthetic complexes. They are better absorbed, but inferior to natural vitamins.

Natural vitamins include the so-called raw vitamins or RAW. Such funds are best ordered from the well-known iherb resource.

In addition, when choosing vitamins, pay attention to their form, because sometimes it depends on it whether you can drink the remedy or not. For example, not everyone can swallow large capsules. There are several different forms: capsules, pills, liquids, and gummy (jelly, goodies).

What are the vitamins for stress

Vitamins of group B calm the nervous system well. If you are a woman and are depressed, then you need to look at complexes where magnesium and vitamins A, E, group B are well combined. Especially, tocopherol acetate has a good effect.

Men are less prone to hormonal changes, but high-quality complexes have been created for them, which we will discuss below.

Rating of the best vitamins for the nervous system for 2020

For kids

Multi-Tabs Baby

For babies from birth to one year old, in order to prevent a lack of vitamins A, C, D, the doctor may prescribe Multi-Tabs Baby. The drug is available in the form of drops, so it is easy for a baby to dose the drug. Multi-Tabs Baby has a beneficial effect on the child's immunity, has a sedative effect and increases resistance to infections. If the baby is moody and does not eat well, then the droplets can help improve the situation. Often their doctors prescribe instead of Aquadetrim or Vigantol, but it must be borne in mind that the dosage in this complex is significantly lower. Mothers of babies have every right to ask the pediatrician for a free prescription for the drug. Please note that there is a contraindication - individual intolerance. Store the drug in the refrigerator.

The cost in pharmacies is from 407 rubles and more.

• You can get a free prescription for receiving;
• A balanced complex for children under one year old;
• Can be used to prevent rickets;
• Has a calming effect;
• Strengthens the immune system;
• Children drink easily.

• Allergies may occur.
• It tends to be sugar-coated.

Pantogam

Pantogam syrup is considered a good sedative. The main active ingredient is calcium hopantenate. It has a wide spectrum of action, and the indications for use include mental retardation, neurosis-like conditions, hyperkinetic disorders, psychoemotional overload, urination disorders and other problems. The tool has a nootropic and anticonvulsant functionality. In addition, it helps to reduce motor excitability and activate physical and mental performance. The syrup should be drunk 15 minutes after a meal. The dosage for the child is selected by the doctor on an individual basis. The course is also set by a specialist and can sometimes take up to 6 months of admission.

You can buy at a pharmacy from 430 rubles.

• Helps with various problems with the nervous system;
• Suitable for calming the nervous system;
• To strengthen the brain and NS;
• Convenient shape and pleasant taste;
• Relieves nervous irritability;
• Favorably affects the general well-being;
• There are few contraindications.

• Doesn't help everyone.

Pikovit

Pikovit tablets, intended for children from 4 years old, have a wonderful soothing property. They are produced in the form of cute multi-colored rounds with a pleasant taste, so children do not resist the reception. The pharmacological action is aimed at replenishing the deficiency of trace elements and nutrients. The enriched functionality helps the nervous system to function normally. The drug is most often prescribed for malnutrition, lack of vitamins, and overwork in schoolchildren. There are times when doctors prescribe Pikovit in complex therapy, if antibiotics are present there. Just like that, you cannot take it yourself in order to avoid an overdose of the drug. Please note that there are contraindications, so the drug cannot be used for hypervitaminosis A and D, for glucose-galactose malabsorption syndrome and other problems. Look carefully at the instructions.

You can buy at pharmacies from 130 rubles.

• Convenient and pleasant to use;
• Increasing the body's resistance to viruses and colds;
• Beneficial for the brain and NS;
• Suitable for calming the nervous system;
• Improves overall well-being.

• There are contraindications and side effects;
• There is not enough pills for a month.

For adults

Now Foods Sunflower Lecithin

Now Foods Sunflower Lecithin is very popular on the American site iherb. It harmoniously supports the health of the central nervous system, promotes recovery and flawless performance. About 30% of the human brain consists of lecithin, so it is necessary for the full functioning of the nervous system. If there is a deficiency of lecithin, then the person becomes aggressive and irritable, panic attacks begin and an emotional breakdown is possible. Replenishing lecithin deficiencies has a positive effect on learning ability and concentration. According to many buyers, the remedy suited them not only to calm the nervous system, but also to increase the overall level of immunity. Also, lecithin is able to help in the treatment of the gallbladder and cleanse the walls of blood vessels from cholesterol plaques. Dosing form in the form of large black capsules.

You can order in the Ayherb online store, the price is 850 rubles for 200 capsules. If you order in our pharmacies, the price is significantly higher.

• Relieves irritability and severe fatigue;
• Helps with panic attacks;
• To strengthen the brain and NS;
• Improves liver and kidney function;
• Helps the body produce energy;
• Increases the body's resistance to toxic substances;
• Not addictive;
• Can be taken by children and adults;

• If you order from America, you need to wait for the package at least 2 weeks.

UNIPHARM Inc. Vitrum Superstress

The UNIPHARM Inc. complex has a positive effect on the functioning of the nervous system. Vitrum Superstress.It is indicated as a therapeutic and prophylactic agent and is an excellent assistant during periods of increased mental stress. The dosage for adults is 1 tablet per month, the course can be repeated only with the permission of the doctor in order to avoid an excess of vitamin substances. The harmonious combination of vitamins B, C and iron with folic acid allows you to quickly bring your psychological state back to normal. Buyers note that after using the complex, it became easier for them to cope with emotional stress and the degree of experience went down to a minimum. The effect of the application occurs within a week after the start of the course. The tablets are quite large in size, this should be taken into account if you have problems with swallowing.

Sold from 750 rubles.

• Ideal for calming the nervous system;
• Give a chic boost of vivacity;
• Remarkably strengthen the immune system;
• Suitable for strengthening the brain and NS;
• Stabilizes the emotional state;
• Prevention and treatment of hypovitaminosis.

• Large size, it is difficult for some patients to swallow.

Doppelgerz Active Antistress

Good reviews were collected by the German complex Doppelherz Active Antistress. It is created on the basis of medicinal plants and a combination of vitamins, which allows you to effectively resist stressful situations. In addition, the impeccable composition of the complex improves brain activity and contributes to the recovery of the body after difficult, exhausting situations. The effect is cumulative. Doppelgerz Active Antistress has a gentle effect on the body, increases resistance to stressful situations, improves concentration, strengthens the immune system and becomes a real boon for the nervous and cardiovascular system. After using the complex, a person not only improves health, but also increases mental abilities, which has a positive effect on performance. Release form - tablets.

Sold from 400 rubles.

• To maintain the nervous system;
• Perfectly recovers after stress;
• Good soothing effect;
• Enhancement of mental abilities and immunity;
• Improving brain function and memory;
• Supports the full functioning of the body;
• Due to biotin, it has a positive effect on hair.

• Individual intolerance to the components.

Alphabet Antistress

If you are looking for a budgetary tool for putting the nervous system in order, then pay attention to the Alphabet Antistress. He has a very good rating on various review sites. The drug is a vitamin and mineral complex and is aimed at improving the functioning of the nervous system. The composition of the product contains an extract of valerian roots, magnesium and 8 vitamins. A competent combination of components is aimed at maximizing stress resistance. The peculiarity of the Alphabet is that the tablets are of different colors, they must be taken not simultaneously, but with a period of time. That is, you divide it into three receptions: morning, afternoon and evening. Be careful as there are contraindications. These include pregnancy, lactation and individual intolerance to the components.

You can buy from 290 rubles and more.

• Budgetary;
• Improves the activity of the nervous system;
• They have a calming effect;
• Separate and joint intake of important substances;
• Balanced composition;
• To strengthen the brain and NS;
• Relieves irritability;
• Improves sleep quality.

• There may be allergies.

Complivit Antistress

Another budget complex is Complivit Antistress. The product is available in the form of tablets and contains a decent amount of biologically active components. Experts recommend it as an additional fortified source. There are few contraindications: lactation, pregnancy and individual intolerance.Complivit Antistress has a positive effect on the psycho-emotional state, helps to increase the stability of the nervous system. Buyers note that Complivit is well accepted by the body, helps to wake up quickly in the morning, sleep well at night and does not cause discomfort from the gastrointestinal tract.

Sold from 250 rubles and more.

• Budgetary;
• Excellent multicomponent composition;
• Provides easy morning rise;
• Great for the quality of sleep;
• Has a healing effect;
• To maintain the nervous system;
• Fill with strength and energy.

• There may be side effects.

Duovit for men

According to buyers, Duovit is the best complex for men. It ideally fulfills the necessary physical need for minerals and vitamins. The enriched composition has a wide functionality. Taking Duovit men strengthen the immune system, support the nervous system, improve overall health, and increase the body's defenses. Contraindications include hypersensitivity to any component of Duovit. The dosage is 1 tablet with a meal. It is undesirable to use it simultaneously with other vitamin products.

You can buy from 500 rubles and more.

• Men's;
• Balanced complex;
• Multifunctionality;
• Positive effect on the nervous system;
• Improve performance;
• Have a positive effect on mood.

• There may be intolerance.

Magne B6

The French remedy Magne B6 is suitable for everyone who has a magnesium deficiency, increased fatigue, off-scale irritability and sleep disturbances. The functionality of the drug is aimed at the full functioning of nerve cells, therefore it perfectly helps people who experience a feeling of hopelessness and depression. The form of release in the form of tablets, adults are recommended to take 6-8 tablets per day. Can be used for children over 6 years old, giving 4-6 tablets. The daily dose is divided into a couple of receptions, you need to drink during meals. Pay attention to contraindications, there is a decent list of them. When using, you must follow the precautions, which are that the agent should be prescribed by a doctor, based on your analyzes.

You can buy from 450 rubles.

• Fast effect of calmness;
• To strengthen the brain and NS;
• Relieves cramps;
• The tablets are easy to swallow;
• Increases efficiency;
• Quickly removes aggression;
• Improves the condition of hair and skin.

• A large number of contraindications.

Conclusion

Vitamins for the nervous system are like a magic wand, at the wave of which life is transformed into a colorful side. The only thing to understand is that the excess can become equivalent to poison. That is, before you start using vitamins, it will not hurt to pass tests to see what exactly is missing in the body and what is in excess according to the result. In general, according to the general condition, it is easy to determine that a person is exhausted, aggressive and ready to break loose, but all the same, self-medication does not lead to good and can easily exacerbate a not rosy picture. The doctor will help you avoid mistakes when choosing.

In addition, do not forget that in order for the prescribed remedy to be as effective as possible, you need to remove foods harmful to the nervous system from the diet. These include spirits, coffee, dyes, and monosodium glutamate. If you take a careful and responsible approach to health issues, then you can forget about insomnia, headaches, unmotivated aggression and memory impairment. The nervous system requires proper vitamin recharge and attentive attitude. If all this happens, then you can forget about many diseases.