Best vitamins for nursing moms for 2020

After the birth of a child, any nursing mother is puzzled by the search for a magic jar of pills that will help her regain her strength. Our article will demonstrate a ranking of the best vitamins for nursing mothers for 2020 and help you choose the most suitable remedy.

What are we for

Basically, vitamins do not need to be taken if you have a perfectly balanced, healthy diet and are getting everything you need from food. But this happens extremely rarely, therefore, during the lactation period, vitamin support in the form of special complexes is required. Moreover, taking medications is necessary if you feel fatigue, drowsiness, concentration of attention is reduced, there are sudden mood swings, and the condition of nails, hair and skin leaves much to be desired.

How to choose

It will be great if the drug is selected for you based on a blood test, but practice shows that doctors give the names of medicines that pharmacy advertisers bring them. Not without reason, they not only advise the remedy, but also give it a free color brochure or postcard.

The selection criteria must necessarily include the form of the drug, because having bought a beautiful package with huge capsules, it is far from the fact that you can swallow them. If you have trouble swallowing, you can opt for chewable vitamins. We practically do not have them in our country, but a good selection of "jellies" is available on the American site iherb.

If you have profuse hair loss, then perhaps there is a lack of vitamins A, B, C, E or F. It is enough that only one vitamin is lacking for the body to give a negative reaction. In this case, it is good for the trichologist to select a vitamin complex taking into account the feeding period. But often trichologists work only in large cities, so you have to choose a tool at random. So, read the customer reviews carefully.

Types of drugs

The best manufacturers carefully consider the needs of customers, so vitamins are not limited to just one type (tablets), but are produced in a pleasant variety. The drugs can be purchased in liquid form. There is tea, and there is a delicious elixir (sold on iherb).

You can take it in a chewy version and you will eat delicious jelly gummies, getting the necessary benefits. You can find a small size of tablets, well, if you are not afraid of the size of the drug, then you can safely buy any that has caused your confidence. The only "but", these vitamins should be specifically for lactating or pregnant women, but not for an ordinary person.

Rating of the best vitamins for nursing mothers for 2020

Inexpensive segment

Tea (drink) Hipp for nursing mothers, fruit with vitamins

If the body does not need serious support, then according to buyers it is worth trying Hipp fruit tea for nursing mothers with vitamins. The drink is formulated without artificial colors, flavors or preservatives. The composition contains several types of concentrated juice and an abundance of nutrients. Its functionality is aimed at meeting the daily requirement for minerals and other important substances. Appearance - granular tea particles, soluble in water.

You can buy from 350 rubles per bank.

• Convenient form of admission;
• Good composition;
• Pleasant fruity aroma;
• Adds strength;
• Low price.

• Taste for an amateur;
• May cause allergy to mother and baby.

Mom compliments

A good budgetary and balanced complex for nursing mothers is Complivit Mom. It comes in the form of oblong tablets and has no odor. Most of all, the composition contains retinol acetate. The multivitamin combination is excellent in supporting a woman's health throughout breastfeeding across the board. It can be taken when you are just starting planning a pregnancy, during the pregnancy itself and during the lactation period. The package contains 30 tablets, the course of administration is designed for a month. One tablet is drunk per day, it is advisable to organize a reception for breakfast, in the process or after, not forgetting to drink a decent amount of liquid. Before buying, read the instructions carefully, as there are contraindications.

You can buy from 270 rubles.

• Budgetary;
• High efficiency;
• Saturates the body with useful substances;
• Suitable for pregnant and lactating women;
• Improves the condition of the skin and nails;
• Increases the body's resistance to infections.

• Can provoke allergies;
• Some ladies are nauseous.

Alphabet "Mom's Health"

If you are looking for an inexpensive vitamin and mineral complex, then pay attention to the Russian-made drug - Alphabet "Mom's Health". Available in pill form with three different colors. Pink tablets are responsible for iron (thiamine and folic acid are also included), blue for antioxidants, creamy for Calcium-D3 +. The dietary supplement perfectly satisfies the need for macro and micro elements, as well as important amino acids. Conveniently, when you have a blood test on your hands, you can independently choose which tablets from the complex are needed, and which are secondary. You can take all the pills at one time, divide them into fractional doses, or choose the pill selectively.

Sold from 400 rubles.

• Affordable cost;
• The best vitamin and mineral complex from the budget;
• Convenient color separation;
• Complete and rich composition;
• Safe dosages;
• Improves well-being;
• Effectively saturates the body with useful substances.

• There may be an increased sensitivity to the active substances of dietary supplements.

Mid-price segment

Minisun multivitamin mama

Finnish vitamins Minisun Multivitamin Mama are liked by many nursing mothers. Vitamin-mineral complex is suitable for planning pregnancy, pregnancy and lactation. The peculiarity of the complex is that it is enriched with folic acid and does not contain retinol. But thiamine is present in a dosage of 5 mg. Release form - tablets, in a package of 90 or 120 pieces. It is recommended to take 1 tablet daily. According to buyers, well-being is noticeably improved and pleasant external changes are visible when the hair stops falling out and the skin condition improves. They are usually ordered online through the online store.

You can buy from 720 rubles and more.

• High efficiency;
• Finnish quality;
• Improves well-being;
• Supports healthy hair, skin and nails;
• Has a beneficial effect on the nervous system;
• A large can is enough for a long time.

• Not every pharmacy has it, you need to order.

Elevit Pronatal

Probably the most popular vitamins for nursing in our country are Elevit Pronatal. It is he who is most often prescribed by gynecologists to women who have given birth. It is produced in the form of film-coated tablets, there is a slight odor. Most of all Elevit Pronatal contains retinols palmitate (3600 IU). The content of vitamins and minerals is fully consistent with the dosages recommended for breastfeeding. Doctors prescribe a drug for lactation and for the prevention and treatment of hypovitaminosis. In addition, Elevit Pronatal can be drunk during pregnancy planning and during the period of gestation. Unfortunately, there are many contraindications, so it is worth studying the instructions before buying.

The cost depends on the number of tablets in the package. For 30 pieces, the price is about 600 rubles. For 60 pieces 1200 rubles.

• Rich composition;
• Helps improve the condition of hair, nails and skin;
• Have a positive effect on overall well-being;
• Helps preserve teeth;
• Suitable for planning pregnancy and bearing;
• Strengthens immunity and increases resistance to viruses;
• Helps prevent the development of rickets in babies;
• Improves blood composition.

• There are many contraindications and side effects;
• The huge size of the tablets causes nausea.

Multi-tabs Perinatal

Another popular mineral and vitamin complex is Multi-tabs Perinatal. Experts advise it to prevent hypovitaminosis and to avoid mineral deficiencies in the body. The complex is also aimed at improving the quality of milk and to support lactation. Reception is standard: 1 tablet per day, during meals. Women note that they feel better, their hair stops falling, their nails become stronger, and their teeth look like none of them sucks out calcium. Before you start using the product, be sure to read the instructions, there are contraindications.

Sold from 600 rubles.

• Balanced and effective composition;
• Supports lactation and increases milk quality;
• Helps to tidy up hair, nails and skin;
• Good for teeth;
• Well-being increases after consumption;
• Promotes proper blood formation.

• Large size, difficult to swallow.

Nature Way, Alive Prenatal

With iherb you can order the delicious Nature Way, Alive Prenatal gummies, perfect for women with swallowing problems. Outwardly, they are cute gummies made in the shape of an orange and berries. The taste is delicate with a subtle sourness, you will definitely not forget to take such a dietary supplement. They are made without gelatin and contain 14 vitamins and minerals, DHA, choline and boron. There are 75 healthy gummies in the package, you need to take 3 pieces a day. They cannot be found in our country, so you need to order through the iherb online store.

The cost depends on the dollar exchange rate, usually the price is about 1000 rubles.

• Delicious and non-nauseous;
• Qualitative and balanced composition;
• Have a wonderful effect on well-being;
• They cause a surge of strength;
• Helps improve the condition of hair and nails;
• Promotes a good mood.

• We have to wait for people to come from the USA.

Premium segment

Astrum-Mammy Complex

If you want to pamper yourself with an expensive vitamin complex, then pay attention to Astrum-Mammy Complex. The drug is designed to replenish the body of a nursing woman with vitamins and minerals. In the composition, in addition to vitamin and mineral components, there is alfalfa, raspberry, dandelion and red beet. The herbal formula enhances the effect of the complex, making it especially effective for the restoration of psychological and physical strength. BAA is recommended to take 1-2 capsules per day, it is desirable to combine the intake with food.

You can buy the product in the online store for 2680 rubles. The package contains 120 capsules.

• Saturates the body with useful substances;
• For balanced micronutrient support;
• Included in the top of the best drugs in the premium segment;
• Unique composition, inside there are rare nutritional components;
• Prevents postpartum neuroses;
• Helps cope with hair loss.

• High price.

Rainbow Light, Prenatal One

One of the best prenatal complexes with iherb is Rainbow Light, Prenatal One. They are allowed to be taken both during pregnancy and while breastfeeding. The packs are sold in several variations: 30, 90, 150 and 180 tablets. The packaging is convenient, with a screw cap and childproof. The tablets are large, light green in color and with tiny blotches. There is a specific aroma. The enriched composition pleases not only with an abundance of minerals and vitamins, but also with probiotics, enzymes, bioflavnoids and various useful herbs. You need to order online in the iherb online store; in Russian stores, dietary supplements are resold with a large margin.

For 150 tablets, iherb will have to pay 3200 rubles.

• Great and original composition;
• With fruits, vegetables and probiotics;
• The complex contains all the necessary nutrients for mom and baby;
• Has a positive effect on the psychological state;
• Does not cause increased appetite;
• Perfectly regulates the digestive process;
• For balanced micronutrient support.

• High price;
• Little iodine and magnesium.

Garden of Life, Vitamin Code, RAW prenatal

Another popular American-made complex for nursing mothers is Garden of Life, Vitamin Code, RAW prenatal. Their peculiarity lies in the fact that they are considered raw, that is, they are not synthetic, but obtained from vegetables and fruits. The product does not contain dairy products, gluten or GMOs. Manufacturing form - capsules. The composition contains probiotics and enzymes, thanks to which the digestion process improves. You need to drink one capsule per day, which contains so many nutrients that even proper nutrition cannot be provided. Dr. Natalia Zubareva believes that these are the best vitamins on iherb for nursing mothers.

You can buy it for 2390 (90 capsules) and 3540 (180 capsules).

• Saturates the body with useful substances;
• For balanced micronutrient support;
• Improve digestion;
• They have a beneficial effect on the hair follicles;
• Regulate the stability of the psychological state;
• Have a beneficial effect on blood tests.

• High price.

Conclusion

Without a doubt, taking vitamins is essential for a full experience of life. After giving birth, almost all women are under stress, and feeding removes a large number of important substances from the body, which has a sad effect on the internal and physical condition. Thanks to a properly selected complex, strength returns, there is a feeling that the mountains are ready to move. A calm and healthy mother is important for any baby, so you should not neglect additional support for the body.

In order to avoid overdose, it is advisable to know what your body lacks, and to put emphasis on it. Indeed, if there is a shortage of iron, then taking other important substances will not help replenish it. Also with calcium and thiamine. You can, of course, poke your finger in the sky and drink any complex where the composition is balanced, but the benefits will be significantly lower than when you know exactly what needs to be replenished.

Dietary supplements of Russian and foreign production are useful, each drug has its own adherents who are ready to constantly buy it. The main thing is to decide what is missing, and what form of the drug will be comfortable to take.