Best Pilates Studios in Moscow 2020

Not many people like to expose their body to aerobic activity, which can be exhausting and take away strength. In addition, when doing cardio and strength training, there are risks of injury. But what should you do if you want to keep your muscles in good shape and your skin tightened? You can start attending a Pilates class. The article will talk about the most popular Pilates studios in Moscow for 2020.

What is Pilates?

This is a system of exercises that helps you learn how to breathe correctly (and it is not so easy), to stretch and strengthen the muscle frame. Exercise also helps improve body flexibility and coordination.

Advantages and disadvantages

Undoubtedly, an improvement in general physical condition can be attributed to the pluses. Apathy and nervousness disappear. In addition, a set of exercises helps to fight muscle congestion, back and neck pain. And if you have osteochondrosis, a special exercise system will help relieve pain.

Some of the disadvantages include slow and measured movements. Many are accustomed to dynamics, in which they do not even get tired, but when practicing Pilates, on the contrary, they feel exhausted.

Consider the rating of studios in Moscow.

Top 14 Best Pilates Studios in Moscow in 2020

Pilates Plus

1 place

A spacious studio with a calm and quiet atmosphere.

Directions:

• Polestar Pilates (USA);
• Thirst 4 Function (UK);
• Slings in Motion (Switzerland);
• Myofascial Release;
• Franklin Method (Switzerland).

Groups for classes:

• personal;
• group.

Additional services:

• examination - assessment of statics / dynamics, analysis of modes of movement and motor stereotypes, interpretation of the results obtained;
• starting workouts - an individual workout that lasts 60 minutes. During this time, the specialist identifies weaknesses using trial tests, and together you formulate goals that you would like to achieve using a set of exercises.

Address: Metro Frunzenskaya, Komsomolsky prospect 28 (MDM).

Phone: ☎ + 7 (499) 392-02-22

Mail: info@pilatesplus.studio

Working hours:

• Mon-Fri from 7.30 am to 11 pm;
• Sat from 9.00 to 19.00;
• Sun 9.00 to 18.00.

Average price:

• primary - 2,000 rubles;
• group - from 1000 rubles;
• personal - from 2300 rubles.

• modern training programs;
• highly qualified personnel;
• responsiveness;
• studio equipment.

• Not found.

In connection with the current situation with the coronavirus, the studio invites clients to sign up for online classes.

Re`emala

2nd place

The studio employs only certified trainers with at least 3 years of experience. They will find the right solution to the task set for them: to remove pain in joints, back, etc., since the staff has a varied "background" in various currents of sports, yoga, dancing.

Directions:

• reformer;
• pilates toys;
• pilates welcome;
• BODHI;
• former cardio;
• pilates cardio;
• motr;
• reformer open;
• pilates mat;
• on the reformer;
• for beginners;
• for pregnant.

Groups for classes:

• personal;
• individual for two;
• group.

Additional services:

• Garuda is carried out - this is a more modern course of fitness, which is based on dancing, breathing practice, various types of yoga;
• melt is the basis of self-massage, which improves general condition, increases concentration on your pain points;
• stretching is stretching that increases the flexibility of the body and also teaches you to control the muscles.

Address: Shmitovsky pr., 3, bldg. 1

Phone: ☎ +7 (495) 222-90-82

Mail: welcome@reemala.com

Working hours:

• Mon-Fri from 8.00 to 21.00;
• Sat-Sun from 1.00 to 18.00.

Average price:

• primary - 1,500 rubles;
• group - from 4500 rubles;
• personal - from 3500 rubles;
• individual for two - 6500 rubles. with a 10% discount;

• sincere concern for the health of customers;
• convenient location;
• variety of programs;
• parking;
• good equipment;
• hospitable, kind staff.

• Not found.

The studio is located in the center of Moscow, where there are 5 beauty salons, ateliers, restaurants (for example, Buro Canteen) nearby.

Pilates studio by Alexandra Kibziy

3rd place

Coaches are enthusiastic about their work, worried and concerned about the health of their clients. Also, the staff studied at the American international school Polestar Pilates, which speaks of professionalism.

Directions:

• reformer;
• props;
• mat;
• PRO;
• fitness training;
• pilates performer in English;
• slings in motion;
• a healthy back;
• somatics.

Groups for classes:

• personal;
• group.

Additional services:

• clinical somatics;
• recovery after childbirth;
• traffic examination.

Address: metro Oktyabrskoe Pole, Sokol, Panfilovskaya, st. Halabyan, 13.

Phone: ☎ + 7 (977) 864-04-18

Mail: site@pilatesmoscow.ru

Working hours:

• Mon-Fri from 7.30 am to 11 pm;
• Sat from 9.00 to 19.00;
• Sun from 9.00 to 17.00.

Average price:

• group - from 1000 rubles;
• personal - from 3500 rubles.

• competent specialists;
• knowledge of English, therefore training can be conducted in an international language;
• effective teaching techniques.

• Not found.

Clients are offered 11 types of training programs, 3 spacious gyms, which are equipped with modern equipment from the best world brands.

PA-DE-DE

4th place

An individual approach to each client, certified trainers charge with enthusiasm and energy.

Directions:

• split Power;
• split Stretch;
• reformer + Bison;
• PRO;
• stretching;
• BARRE;
• core and stretch;
• BODY STRETCHING;
• yoga Vinyasa;
• flamenco;
• Argentine tango;
• a wedding dance.

Groups for classes:

• personal;
• group.

Additional services:

• bison - vibro is a biomechanical muscle stimulation, with the help of which muscle fibers are strengthened and stretched without any cardio load on the heart.

Address:

• Ovchinnikovskaya nab. 6, building 3;
• Dukhovny lane. 17 ("The Loft");
• Baumanskaya 13 bldg. 2, BC "Central Sreet".

Phone: ☎ + 7 (925) 801-02-72

Mail: padede.st@mail.ru

Working hours:

• Mon-Fri from 8.30 to 22.00;
• Sat - Sun from 10.00 to 18.00.

Average price:

• group - from 2400 rubles;
• personal - from 4000 rubles.

• convenient schedule;
• cozy renovation and interior;
• reasonable cost;
• location.

• city ​​parking.

The rooms are not that big, but they are fully equipped with modern equipment. All exercises are performed under the strict guidance of professionals.

"Pilates & Yoga" club

5th place

The club includes special rooms that are designed for both a large number of people and for individual lessons, a massage room and a solarium. In addition, there is convenient payment here: there are no club cards, you need to pay only for the days on which you visited the club.

Directions:

• Pilates;
• yoga;
• AntiGravity;
• AntiGravity Kids;
• slings;
• massage;
• taping.

Groups for classes:

• personal;
• group.

Address: Fadeeva 9

Phone: ☎ + 7 (499) 392-02-22

Mail: info@pilatesyoga.ru

Working hours:

• Mon-Fri from 7.00 to 22.30;
• Sat - Sun from 9.00 to 19.00.

Average price:

• group - from 1000 rubles;
• personal - from 2300 rubles.

• pleasant atmosphere;
• friendly, certified staff;
• individual approach to everyone.

• Not found.

Unlike many studios and clubs "Pilates & Yoga" the club specializes only in Pilates and Yoga. This means that knowledge in these areas is the most in-depth, since there is no pursuit of all the trends of our time.

Studio 2

6th place

The staff works for the result, takes care of their clients, tries to help them develop, progress in the training process.

Directions:

• Dynamic pilates;
• Initial Reformer;
• Medium Reformer;
• Advanced Reformer;
• Male;
• Bike Pilates.

Groups for classes:

• personal;
• group.

Additional services:

• distance training (even the option of performing all exercises with a trainer via video communication is available - all actions will be strictly controlled by the instructor).

Address: Stoleshnikov lane, 9, building 3

Phone: ☎ + 7 (495) 628 1727

Mail: info@mystudio2.com

Working hours:

• Mon-Wed from 8.00 to 22.00;
• Tue - Fri from 8.00 to 21.00;
• Sat - Sun from 9.00 to 18.00.

Average price:

• group - from 1500 rubles;
• personal - from 3500 rubles.

• convenient location;
• friendly staff;
• the possibility of acquiring classes in blocks;
• professional staff;
• timetable;
• good and modern equipment.

• Not found.

The studio offers its clients a new type of exercise system, which includes dynamics as well as statics. Trainers always try to engage as many muscle groups as possible in their clients in a short amount of time.

Equilibrium

7th place

The staff always improves their qualifications almost every year, so their methods are the most modern in the field of Pilates. When drawing up a physical activity program, individual indicators and doctor's recommendations are taken into account.

Directions:

• Polestar Pilates.

Groups for classes:

• personal;
• group.

Address: Yurovskaya, 95 (entrance through the checkpoint gate).

Phone: ☎ + 7 (985) 424-78-78

Mail: info.pilates@mail.ru

Working hours:

• Mon-Sun from 9.00 to 21.00

Average price:

• group - from 1100 rubles;
• personal - from 2500 rubles.

• high-quality equipment;
• professional instructors;
• positive, warm atmosphere;
• reverent attitude towards absolutely all clients;
• cozy design.

• Not found.

In their work, specialists use the principles of the international Pilates school and various modern concepts.

Shine pilates

8th place

The entire emphasis during training is transferred to the personal goals of clients, so all programs are adjusted specifically to the individual performance of a person.

Directions:

• reformer;
• pilates mat;
• for pregnant;
• reformer cardio jumping.

Groups for classes:

• personal;
• group.

Address: Koshtoyants str., D 6k1 and d 8k1

Phone: ☎ + 7 (925) 576 74 94

Mail: leka74@list.ru

Working hours:

• Mon-Fri from 7.00 to 21.00;
• Sat - Sun from 9.00 to 21.00;

Average price:

• group - from 1000 rubles;
• personal - from 3000 rubles.

• a variety of exercises;
• competent specialists;
• pleasant atmosphere;
• cozy interior;
• professional staff.

• Not found.

The studio cooperates with the women's health clinic, which is why it is advisable to sign up for Pilates at Shine pilates in order to improve the general postpartum condition.

Top-pilates

9th place

Certified staff who will help you achieve quality results in sports.

Directions:

• Pilates.

Groups for classes:

• personal;
• group.

Additional services:

• training with the head of the studio;
• training programs for Pilates instructors (but only upon presentation of a certificate);
• workouts that affect the foot (as you know, there are a huge number of nerve endings on the foot, the impact on which helps to get rid of various pain sensations);
• exceptional training programs for ballet dancers;
• posture testing.

Address:

• Kutuzovsky prospect, 48;
• Barvikha, 85/1 (Dream House shopping center).

Phone: ☎8 (499) 220-11-09

Working hours:

• Mon-Sun from 8.00 to 22.00 (training);
• Mon-Sun from 11.00 to 22.00 (administrator works).

Average price:

• starting trainings - free;
• group - from 2200 rubles;
• personal - from 2650 rubles.

• own scientific research on the effectiveness of exercise;
• certified trainers;
• no need to buy an annual subscription for classes (optional);
• harmonious atmosphere.

• Not found.

The staff selects only the most effective exercises that affect all muscle groups (in ordinary life, we do not use all muscles, so in some there are congestions, which can cause painful sensations).

Pilates class

10th place

Pilates is central to teaching. The staff is mastering new methods for an effective training process.

Directions:

• Pilates.

Groups for classes:

• personal;
• group.

Address: Baumanskaya 13 p.2, BC "Central Street"

Phone: ☎ + 7 (495) 771-65-57

Mail: pilatesclass@mail.ru

Working hours:

• Mon-Fri from 10.00 to 22.00;
• Sat - Sun from 10.00 to 18.00.

Average price:

• primary - 2,000 rubles;
• group - from 2500 rubles;

If you purchase a subscription on your first visit, you will receive a 10% discount.

• competent specialists;
• comfortable, relaxing atmosphere;
• attention is paid to everyone;
• positive attitude of all staff.

• Not found.

The coaching staff is convinced that training with simulators is the most effective, therefore the equipment in the studio is modern and also the most practical. In addition, all personnel have special education, participate in all sorts of thematic master classes to gain new experience, and are also trained at fitness conventions.

AirFit

11th place

The club is trying new ways to train. For more than one year, the team has been offering outdoor activities (forested area). This only improves the post-workout effect.

Directions:

• pilates reformer.

Groups for classes:

• personal;
• group.

Additional services:

• the club offers a free online training program during the coronavirus period.

Address: Kutuzovsky prospect, 36 c6, 2nd floor

Phone: ☎ + 7 (495) 166 3163

Mail: info@airfit.ru

Working hours:

• Mon-Sun from 7.00 to 23.00.

Average price:

• group - from 500 rubles;
• personal - from 3000 rubles.

• professionalism;
• responsiveness;
• kindness;
• branches of the club are located in various districts of the capital;
• in addition to higher sports, the coaching staff even has a medical education;
• 15% discount for regular customers;
• the training process can be carried out even outdoors;
• experienced staff.

• Not found.

Thanks to modern approaches to the training process, clients are delighted with the training itself, the state after it, and the result.

There are studios and fitness centers almost at every turn in the capital. Everywhere there are tempting offers, promotions, but I don't want to buy a pig in a poke at all, so before purchasing a subscription, you can take a trial lesson and read reviews. And in our rating are the most popular studios with positive reviews from satisfied customers, which will make it easier to find a suitable organization. Good luck.