The best delivery services for healthy food for weight loss in Ufa for 2020

Lately, many people are trying to eat right. Eat healthy foods - greens, protein foods, and those that contain slow carbohydrates. Trying to keep fast food consumption to a minimum. This will allow you not only to be fashionable, but to maintain health, make your figure slimmer. Healthy food delivery services can help you get the right diet. Here they will not only make up a menu for food for different purposes, lose weight or gain muscle mass, but also bring it home. The best delivery services for healthy food for weight loss in Ufa will be discussed in this article.

Healthy eating rules

There are certain healthy eating guidelines that can help you lose weight with certain physical activity.

• Remove fast carbohydrates (sodas, biscuits, ice cream).
• Reduce the amount of flour products in the diet.
• Increase the amount of vegetables - raw, steamed, grilled.
• The amount of food on the plate should be reduced, but the number of meals should be increased.
• Introduce low-fat varieties of meat, poultry, fish into the diet.
• Reduce the amount of milk consumed.
• Reduce the amount of fruit. It is better to eat them in the morning.

Food delivery services in the city of Ufa

Ufa is the capital of Bashkortostan, one of the largest cities in Russia. As elsewhere, many people here lead a healthy lifestyle, eat right. Many of them use food delivery services. It is not surprising that in such a metropolis there are healthy food delivery services. This is not just healthy food, but one of the options for weight loss.

Olimpfood

This is a healthy food delivery service. You can place an order by calling 8 (800) 222-33-34. Delivery is free, there is a pickup. You can pick up food at Rossiyskaya Street, 153/2.

The choice in the menu is gorgeous, suitable for everyone. For those who lose weight, keep fit, train intensively. You can find the right menu on the company's website. There are available: tariff - office (900 calories), slimness (1100 calories), lean fitness (1300 calories), fitness (1300 calories), fitness PRO (1600 calories), strength (2400 calories), super strength (3500 calories). In addition, there is a wide selection of smoothies (fruit, vegetable). In one serving, its 330 milliliters, calorie content - 244 kcal. Their cost is 200 rubles. In addition, there is detox water. She has different flavors - rosemary, cucumber, raspberry, basil, lemon, etc.

The trick of this company is that the client receives a full set of food for the day. This includes five servings (breakfast, lunch, lunch, afternoon tea, dinner). All calories are counted, the balance of proteins, fats and carbohydrates is observed.

The popular Super Power package includes five servings. Its cost depends on the number of selected days. For one day it will cost 1400 rubles, for the whole week - 9400 rubles. If you use the services of Olimpfood within a month, then you need to pay 37,200 rubles.

The chefs use fresh, quality products. For every day of the week, they offer a varied menu that doesn't repeat itself.

Sample menu for one day:

1. Breakfast - curd muffin with fresh peaches.
2. Second breakfast - fruit salad with nuts, mint leaves.
3. Lunch - buckwheat porridge, boiled veal, creamy sauce.
4. Afternoon snack - Mexican flatbread, chicken breast, vegetables.
5. Dinner - white fish, cheese sauce.
6. Snack - vegetables cut into slices (carrots, celery, cucumber).

It is important that the menu comes out balanced, tasty and varied.

Besides the one-person menu, there is a menu for the holidays. You can choose a set for four or eight people. The company provides an option with meat, fish, poultry. The cost ranges from 4 to 8 thousand rubles.

• Free shipping;
• Polite staff;
• Possibility to pick up food yourself;
• Convenient containers;
• Delivery in craft packages;
• Use fresh food;
• Delicious dishes;
• The menu is varied;
• The ratio of proteins, fats, carbohydrates is observed;
• Exact calorie content;
• No need to cook yourself;
• When ordering for several days, it turns out to be cheaper than a one-time order;
• Lenten menu;
• Sets for the holiday;
• Value for money.

• Delivery works from 20-00 to 23-00.

enjoy-box

Healthy food preparation and delivery company. You can easily place an order by calling +7 987 252 00 66. You can clarify points of interest on the website or in social networks (Facebook, Instagram, VKontakte). Delivery takes place in the evening, after seven o'clock. The courier will deliver a set of dishes the next day. It will be absolutely free around the city. For the region, it is necessary to check the cost with the operator. You can pay for the order in two ways - in cash to the courier, by card when ordering online. For the convenience of customers, there is a temporary "freeze" of delivery. For example, while on vacation, a customer can cancel their order. The main thing is to do this before 12 noon. After a second call, the courier will bring the necessary dishes. If desired, it is possible to replace any component from the menu.

There are two menu options in the menu - Enjoy Balance and Enjoy Black. They differ in the presence of a drink. If desired, the chefs will develop an individual menu for the client. Additionally, they provide drinks (smoothies, juices, detox), the right sweets (fruit bars). You can choose one bottle or a series of cocktails at once. Enjoy Balance cost from 700 rubles per day. The price for Enjoy Black is from 1,500 rubles per day. The order is made for one, five, seven, thirty-one days.

For cooking, only fresh, high-quality products are taken. All products are provided with certificates, quality certificates.

Sample meals for the Enjoy Balance program:

1. The first breakfast is buckwheat porridge with fruit. Cottage cheese with chopped chicken breast, cheese, herbs.
2. Second breakfast - soufflé (cottage cheese with pumpkin).
3. Lunch - beef stroganoff made from non-fatty meat. Spaghetti.
4. Afternoon snack - vegetable salad.
5. Dinner - fish meatballs. Steamed cauliflower.

In this menu proteins, fats, carbohydrates are balanced. If necessary, the calorie content of dishes can be increased or decreased. They can be from 900 to 2500.

• Fast shipping;
• You don't need to cook yourself;
• Permanent discounts, promotions;
• Friendly staff;
• Delivery outside the city is possible;
• Great price;
• The ability to replace your favorite component in a dish;
• You can switch to another menu at any time;
• Wide range of drinks;
• Availability of certificates for products;
• A varied menu.

• There is none of them.

Urban sport

A food delivery service that has existed since 2015. It was founded by a nutritionist who knows exactly what is needed for delicious weight loss. You can place an order on the website or call the manager by phone +7 987 254 74 24. You can pay for the order directly from the courier, or by credit card at checkout. Delivery is carried out at a convenient time and place for the client. Couriers work from six in the morning until eleven in the evening.

If necessary, the consultant will help you choose the right menu for the client. This will be influenced by lifestyle, sports, taste preferences, desire to lose weight, keep fit. The number of calories will vary from 1200 to 3000 thousand.Chefs calculate the daily menu so that the need for nutrients is maximized. The daily diet is divided into five meals.

Sample menu in the standard set:

1. Omelet with herbs.
2. Pancakes with fruit mousse.
3. Poultry in the oven with baked potatoes.
4. Lentil soup.
5. Fish steak with sauce. Vegetable puree.

If desired, the client chooses drinks - smoothies, water, fresh juices. They can be fruit, vegetable. The selected drink may change the composition of the dishes. It depends on the calorie content of the cocktail.

The cost of one day of a set of slimming dishes is 1100 rubles.

• Highly qualified chefs work;
• Only high quality products are used;
• On the market for almost 4 years;
• Replacing any component in a dish, changing the sauce;
• Don't use social media ads;
• Profitable price;
• You can choose the menu yourself;
• Specialist help;
• Delivery almost the whole day;
• Free shipping;
• Delivery to the cottage community is free.

• Not found.

Iboxfood

An excellent company for the delivery of balanced nutrition. You can place an order by calling 8-987-47-808-18. The company works only with quality, certified products. The menu is always varied, satisfying, tasty. The main advantage of Iboxfood delivery is that you don't need to calculate calories yourself, buy food, or cook. It is enough to call by phone, choose a suitable menu on the website, wait for the courier. Delivery within the city is free. You can pay for your order by credit card, cash. The food set will be delivered at a convenient time for the client. This is most often done the day before the start of the meal. So that the client has a proper breakfast.

For the convenience of customers, the company offers sets to choose from according to the number of calories. It is possible to choose one specific dish (in addition to the main menu). The package will indicate the number of calories in it, the ratio of proteins, fats, carbohydrates. In the complex set, on each container is written the recommended time for taking the dish (breakfast, afternoon tea, dinner, lunch, snack).

Sample menu for maintaining your own weight:

1. Sandwich (whole grain bread, poultry slice, cream sauce, herbs).
2. Low calorie cheesecake.
3. Borscht.
4. Melon slices, kiwi, mint leaves.
5. Baked chicken breast with mushrooms, herbs.
6. Seafood salad.

For a snack, they suggest using raw vegetables - celery, carrots. A set of such food (1200 calories) will cost 740 rubles.

• Meals are divided into portions;
• The ability to reduce your weight;
• Build muscle mass;
• A specialist will help you choose an individual menu;
• Free shipping;
• Counting calories, proteins, fats, carbohydrates;
• Preparation of meals from fresh products;
• Great prices;
• One dish can be ordered;
• The package describes in detail the composition of the dish, the amount of reinforced concrete;
• There are always promotions, discounts, promotional codes.

• Not identified.

Ate-lost weight

A federal company for the delivery of dietary meals. You can place an order yourself on the website or call 8-800-2222-804. Opening hours from 4 am to 9 pm. Delivery is carried out by courier twice a day (morning, evening). The menu is designed in such a way that it allows you to maintain the existing weight or lose weight. After all, it's easy to do - the products are fresh, the menu is varied, the dishes are delicious.

The price of ready-made kits depends on the number of calories. They can be 1200 and 1600. The first set will cost 4400 rubles for five days, 6200 rubles - for a week, 17900 rubles - for twenty days, 25 thousand - for a month. The second menu option is 500 rubles more expensive regardless of the number of days.

When placing an order, be sure to check with the manager about current promotions, discounts. Sometimes they reach 45%. You can pay for your menu in cash from a courier or by credit card when you order it on the website.

Menu for one day from Eli-lose weight:

1. Oatmeal porridge on water with fruits, nuts.
2. Pilaf with chicken fillet. Steamed.
3. Vegetable salad seasoned with olive oil.
4. Fish croquettes with rice (from red fish).
5. Cottage cheese with dried apricots or prunes.

Any ingredient can be substituted as needed. Chefs find an approach to each client. The staff is attentive, polite, efficient.

• Federal company;
• Excellent customer reviews;
• Simple and tasty menu;
• Profitable promotions;
• Polite staff;
• Two delivery times;
• Payment by card;
• Specialist consultation;
• Free shipping;
• You can change the place of delivery during the process of receiving food packages;
• Balancing nutrition;
• The composition of the dishes is described in detail, indicating the calorie intake;
• Easy, understandable menu on the site.

• Small selection of the menu by the number of calories (only two options);
• Prices are slightly higher than those of competitors.

Eat & Train

Delivery of the right food to your home. Nutrition is more suitable for active people, athletes. The menu is divided into five meals. The company employs specialists in their field. They will help determine the required number of calories. If necessary, replace your disliked dish with an optimal one.

Delivery of ready-made packages takes place every day so that customers enjoy fresh, healthy, delicious food. The courier will bring the order to a convenient place (home, office) and time. You can order by phone number +7 495 532 43 33, through the website, the WhatApp application. Meals are selected for one day (trial), week, month.

There are six menu options for 1400, 1700, 2000, 2300, 2500, 3000 calories. The choice depends on the client's activity. The more energy is expended during the day, the more it must enter the body.

The cost of the menu for one day is about a thousand rubles. 1,700 calories will cost 1,100 rubles. The amount does not change from the number of days (7 days - 7700 rubles).

Each package with a set of meals for the day provides a list with recommendations for food intake, their calorie intake, the amount of proteins, fats, carbohydrates. The chefs create a varied, delicious menu. Meat, vegetables, fresh fruits are present daily. The amount of sugar is minimized in the proposed diet.

They also note a variety of options for food sets - lean menu, vegetarian, low-carb, balanced, premium. This allows different segments of the population to make choices.

• Free shipping;
• A varied menu;
• Positive reviews online;
• Delicious meals with enough sauce;
• No fats are used in cooking;
• Sauces are prepared independently, without adding preservatives;
• You can pay by card, cash;
• Sugar is not used, its substitute is used;
• Large selection of calories on the menu;
• Several options for order forms.

• Delivery only in the evening;
• No discounts.

Delivery of the right food to your home or office is a service that not only saves time, but also makes it possible to keep your figure in perfect shape. A compiled menu for several days in advance allows you to save time and money. No need to go shopping, stand by the stove while cooking. It is enough to pay for the order and enjoy delicious food. The main thing is to choose trusted companies, so that later you do not regret the money spent.