Best Glisson Loop Models for 2020

Many people suffer from problems with the spine or neck, it was for them that the rating of the best Glisson Loop models for 2020 was compiled.

What is Gleason Loop

This is the name of a device designed to stretch traction, strengthen the vertebrae and neck muscles. Externally, the product is a construction of straps, which is attached under the chin. When a person does the necessary exercises, he overcomes the resistance of the formed loop. Most often, the Glisson loop is recommended as part of a complex of physiotherapy exercises. Thanks to the dosed traction of the spine, metabolic processes are activated and the intervertebral discs are strengthened. In addition, the muscle corset develops perfectly, which allows you to keep the spine in a healthy state.

Patients who used the simulator note that their back and neck pains were significantly relieved, numbness of body parts disappeared, headaches disappeared, blood pressure returned to normal and posture was remarkably corrected.

How to choose

Before you buy a Glisson loop, it is advisable to see a specialist who will assess the condition of the spine and tell you about the permissible loads. After the doctor's recommendations, you can start choosing.

The device is divided into the following types:

• The loop is simple cotton. It can be used for people who are allowed a light load. The size of the product is usually universal. Permitted weight - up to 25 kg.
• Loop winch. The simulator can be installed on the door. It is allowed to do exercises from a standing and sitting position.
• Loop-winch, mounted on the horizontal bar. Creates a fixed tension, you can gradually increase the load.

There are 2 design modifications: Glisson loops and Glisson slings. The first type consists of a fabric material in the form of stripes that are attached at the back of the head and under the chin. Lanyards are considered an addition to the main structure.

With your own hands

If you wish, you can create a simulator with your own hands. How to sew? To do this, you need two 25 cm elastic strips (about 4 cm wide), a rope and a 2 cm wide tape.

2 laces are sewn to the ends of the ribbon and then connected over the head. Where your ear area is, you will need to sew on a thick rubber strap. Its function is to join two straps running from the chin through the back of the head.

You will find detailed instructions on the Internet, but you need to understand that when making at home, the thing must be very strong. Its purpose is not only to hold the load, but also the weight of a person. If you doubt that you can skillfully create a loop, then it is better to get it from the store.

Benefit and harm

Spinal traction is highly valued by orthopedists, and all because of its undeniable advantages. Experts unanimously assure that the use of a loop for traction extension helps to increase the distance between the vertebrae, improve tissues in osteochondrosis and strengthen the musculo-ligamentous apparatus. However, before starting treatment and after listening to your doctor, you need to know the dangerous properties of the Glisson loop.

According to Professor Academician Danilov, traction of the spine in hernias and protrusions is extremely undesirable. In the presence of a hernia, a hernial protrusion occurs, and with normal stretching, there is a possibility of hernia formation. There is an article on the Internet where the academician clearly explains his position, so it is useful to read his thoughts before treatment, so that in case of unpleasant symptoms, stop using the simulator.

Rating of the best Glisson Loop models for 2020

Most inexpensive

Buttonhole (cotton) type 1

The buttonhole is simple, cotton, type 1, is highly popular among similar models. The main production material is cotton, the interior is made of soft pile. The size of the product is universal, withstands a load of up to 25 kg. There is an adjustable clasp. The color of the product is gray-white, and the weight is about 100 grams. The severity of the load should be selected based on the patient's well-being and his physical data. It usually takes 5 to 15 minutes to stretch the cervical and thoracic spine.

You can buy it through the online store. Average price: 950 rubles.

• Simple and straightforward;
• Quality material;
• Load up to 25 kg;
• One size fits all;
• Effectively helps in physiotherapy.

• There are contraindications.

Brace for home neck traction set

Many buyers purchase a Glisson loop from the Chinese Aliexpress website. There, it is called the home cervical traction fixator and includes not only a fabric loop but also a metal fixture that is suitable for traction traction. Product size: 150 * 60 * 45 mm. Withstands weight: up to 25 kg. The manufacturer advises a pull time of about half an hour. The kit can be fixed to a solid door surface. The product comes with instructions in Chinese, but it contains clear images that make it easy to figure out what's what.

The device is recommended for people who often sit at the computer, because long sitting provokes the development of osteochondrosis. Using a loop takes the problem to naught.

Cost: about 750 rubles.

• Sturdy bracket;
• Quality material;
• Quickly helps to straighten the vertebrae;
• Excellent budget value;
• Clear use;
• Compactness.

• The adjustment ropes are short but can be replaced.

Glisson loop type 3 reinforced

Among budget loops, the third type of simulator, reinforced, showed itself well. It is designed for traction traction at home. The material of manufacture is dense cotton fabric, capable of withstanding a load of 3 to 12 kg. It will take 5 to 15 minutes to stretch the cervical and thoracic regions. The product comes without a metal component, the modification is the simplest, therefore budgetary. Before buying, you will need to consult a doctor.

Sold for 1150 rubles.

• Simple and straightforward to use;
• Excellent durability;
• Does not cause difficulties in classes;
• Suitable for practicing at home.

• Withstands loads from 3 to 12 kg.

Middle price segment

Reinforced eco-leather loop. Type 2

If a reinforced traction is required, then you should pay attention to the loop reinforced from eco-leather, type 2. It can withstand up to 60 kg. The size is versatile and great for any adult. Stitched with all-over padded so that the touch to the face is comfortable. A reinforced loop can be used for both simple exercises and those that go with increased load. Buyers note that traction of the spine with a reinforced type 2 loop relieves back pain and is suitable for the treatment of herniated discs. True, with the latter disease, a mandatory doctor's consultation is needed.

Product weight: 180 grams.

You can buy it online in the online store. Price: 1400 rubles.

• Comfortable trainer of high quality;
• Suitable for various types of load;
• Withstands up to 60 kg;
• Eases and relieves pain symptoms;
• Suitable for relaxing soft tissues and treating herniated discs.

• Consult a physician before use.

Glisson loop type 7 made of eco-leather

Loop type 7 is made of high-quality eco-leather and has a soft lining that is comfortable for the face. The manufacturer advises to use it at home in the treatment of spinal diseases. Due to the good material, it will last a long time and can be used when working with weights and counterweights. The device is suspended from a hook or crossbar.

Sold for 1900 rubles.

• Ease of use;
• Durable and reliable material;
• Comfortableness;
• Nice to the touch;
• Serves for a long time;
• Helps relieve pain symptoms.

• Small complete set.

Glisson loop plus horizontal bar winch

The online store glisson.ru offers a high-quality trainer Glisson loop plus a winch on the horizontal bar. Its features are that a winch is attached to the loop, which can be hooked onto a horizontal bar and perform exercises. Wide bezel improves coverage. There are 2 ropes for increasing the load or decreasing (if released). The winch includes a dynamometer, an arm with a cable, an anchorage hook, and a strain relief cable. Allowable weight up to 25 kg. The device can be used for any type of hinge.

The cost is 2400 rubles.

• A fixed tension is created;
• It is possible to gradually increase the load;
• High quality and reliability;
• Traction and beneficial for the spine;
• Relaxes muscles and increases the capacity of the spine;
• Helps relieve pain symptoms.

• Pre-order required.

Premium class

Gleason Loop Type 2 Spring Loop

If you want to buy a more expensive product, the so-called premium class, then we advise you to pay attention to the type 2 Glisson loop with a spring-loaded rod. On the website of the online store where it is sold, there is a video instruction that explains in detail and clearly shows how to use the device. The package includes a loop, shock absorbers, a hook, a block, a harness and a handle for tightening. Also in the box you will find a methodological guide for use, recommendations for use and warranty. Exercises are recommended for the cervical spine and for the treatment of osteochondrosis. Before proceeding with traction stretching, a relaxing massage of the collar zone should be performed.

To avoid harm, it is necessary to consult a doctor and carry out stretching in a dosed manner.

Sold for 3450 rubles excluding delivery.

• Unique modification;
• Warranty obligations;
• High quality and reliability;
• Simple to use;
• The manufacturer assures that complications are excluded;
• The presence of a spring-loaded rod.

• Not sold everywhere.

Glisson Loop upgraded from Health Workshop Infant

The Kladenets Health Workshop company presents its own development of the premium segment, an improved Glisson loop. It is characterized by the highest comfort. So that the skin does not experience discomfort, the inner layer of the product is made of a soft but durable material. In addition, a double-layer batting lining is used inside the trainer. A metal structure is attached to the hinge to ensure proper load distribution. Thanks to this, harmful pressure on the cheekbones and skull disappears. The modification allows for adjustment along the entire length, thereby adapting to your height.

The package includes: fastening to the crossbar, fastening to the door surface, rope, roller and carabiner.

Sold online. Price without discount - 3700 rubles, with a discount - 2490 rubles.

• Flawless durability;
• Traction reliability at height;
• Correct load distribution on the chin, lower jaw and back of the head;
• The ability to adjust for growth;
• Excellent equipment;
• Feeling comfortable while exercising.

• No discount high price.

How to do

The most important rule is not to be independent. That is, a doctor should give you a recommendation for classes, since self-medication is fraught with disastrous consequences for the body as a whole. It is the doctor who helps to select the necessary mass for traction.

If you have already approved the classes, then immediately before them there is a thorough preparation of the upper back and neck. To do this, you need to ask a loved one to give you a back and neck massage. If there is no one to ask, then you can do the massage yourself, using a vibration trainer or applying a heating pad to the joints.

Any exercise should be without sudden movements, very smooth and even.

Example of lessons:

Slowly lower your chin down, lingering up to 4 seconds. Then smoothly move your head to the right and left, thereby relaxing the muscles.

Bend your head as if you want to reach your shoulder. First to the right and then to the left.

After that, there are soft movements of the head from one shoulder to another, the movements resemble as if you want to touch your shoulders with your chin.

Repeat turns to the right and left, while trying to look over the shoulder.

We look 45 degrees to the left, after which we direct the chin down. The muscles relax. Repeat the exercise again, only now in the opposite direction.

The back of the head goes down, the neck stretches slightly.

What to look for

Before purchasing a simulator, it is worth weighing the pros and cons. If there are even the slightest contraindications, then you do not need to buy, since as a result, you will not only not improve your health, but also aggravate it.

Contraindications include vertebral fractures, vertebral displacement, osteoporosis, and narrowing of the spinal canal.

Only a doctor should prescribe the use of the device, in this case no self-medication is permissible. And even while listening to the doctor's prescriptions, you should see if he has any interest in selling you expensive procedures or the simulator itself. In some paid centers, doctors abuse and, for profit, can prescribe traction to people who do not need it.

If, nevertheless, a loop is necessary, then see the complete set before buying. Often in budget options there is only a fabric base.

Do not rush immediately to a heavy load, because it may turn out that the recommended 15 kg will be a lot. According to buyers, the benefits are obvious when you start with minimal loads, for example 2.5 or 3 kg. During classes, the state of health should be comfortable, pleasant relaxation appears in the body from exercises, and lightness comes from the cervical spine. In the event of a deterioration in health, classes should be stopped immediately.

Regarding the frequency of classes, then ideally, do 2-3 times a week.

Conclusion

A qualified doctor and a good choice of the Glisson loop will help you get rid of spinal problems, normalize blood pressure and the full functioning of the cardiovascular system.The Best Glisson Loop Models Ranking for 2020 showed you the most popular models. Having eliminated pain symptoms, you will open the door to a new life, full of harmony and joy.