1. How to choose the required complex
  2. How to take vitamins correctly
  3. What to do to make vitamins better absorbed?
  4. Best Complex Vitamins of 2020
  5. Conclusion
Best Complex Vitamins in 2020

Best Complex Vitamins in 2020

The fast pace of modern life often leads to a deterioration in well-being, and if the inhabitants of villages and villages place a great emphasis on the use of fresh vegetables, fruits, dairy products and meat, then the inhabitants of megacities often settle for a quick snack. In this case, we are not talking about any benefits, which means it's time to study the best complex vitamins of 2020. Without a full supply of nutrients to the body, the state of health will leave much to be desired.

How to choose the required complex

Complex vitamins are selected primarily based on the category to which you belong. For example, the following options are sold:

  • For kids;
  • For pregnant;
  • For women;
  • For men;
  • To strengthen the immune system;
  • For those working at the computer;
  • For hair restoration.

The main thing for you is to decide for yourself for what purpose you are going to purchase the drug. In addition, you need to pay attention to symptoms that signal a lack of vitamin. These symptoms include indigestion, decreased attention, increased fatigue, blurred vision, flaky skin, poor nails, hair loss, and more.

Any complex, which is aimed at a particular category of people, contains all the necessary nutrients. But chemical vitamins are absorbed weaker than natural ones, and be prepared, when you see the inscription about the daily intake of the substance, that assimilation will take place somewhere in half.

How to take vitamins correctly

Taking vitamins requires strict adherence to the dosage so that there is no excess. Usually, taking multivitamins lasts courses, one or one and a half months, after which a break is taken. The best absorption of vitamins occurs during meals or after.

It is advisable to take multivitamins in the cold season, when there is no fruit and vegetable expanse on the tables. In the summer, if the doctor has not prescribed vitamins, you should refrain from them, avoiding hypervitaminosis.

It is important to understand that vitamin complexes are great for a healthy person, the body chooses everything it needs from a balanced preparation, and does not include the rest in the metabolic process. If a disease is diagnosed and the intake of a certain vitamin is required, then an emphasis should be placed on the monopreparation, that is, strictly take only what is needed.

What to do to make vitamins better absorbed?

How to take vitamins for maximum absorption? Everything is simple here, it is only important to remember a few rules. Fat-soluble vitamins (which include A, E, and D) are great with food that includes vegetable oils.Water-soluble vitamins (and these are folic acid, C and B) are best taken between meals, because they are quickly excreted by our body.

Best Complex Vitamins of 2020


If you are looking for inexpensive complexes, then you should pay attention to Complivit. This multivitamin preparation covers a wide audience, it can be drunk by everyone over the age of 14, with the exception of those who have an individual intolerance to the drug. A remedy is prescribed for prevention and treatment, in addition, Complivit is useful for increasing intellectual stress, with physical fatigue and during the recovery period.

For preventive purposes, the drug is drunk once a day, 1 tablet, preferably in the morning, when breakfast is completed. If treatment of hypovitaminosis is required, then the intake can be 2 tablets. The course is usually a month. The complex is available in three formats: regular tablets, suspension and gummies. The vitamin and mineral complex perfectly enriches the body with biologically active nutrients.

Cost: from 160 rubles for 60 tablets.

  • Budget vitamins;
  • Perfect for the prevention of hypovitaminosis;
  • Strengthens the immune system;
  • Suitable for mental and physical stress;
  • Good balanced composition.
  • May induce vomiting;
  • There are complaints that not everything is assimilated.


Another budget complex that includes balanced minerals and vitamins is called Alphabet. This drug is available for both adults and children. The peculiarity of the remedy lies in the fact that vitamins are divided into three groups, and they must be taken at different times. If necessary, you can drink only the necessary group of vitamins, excluding others. The order of reception does not matter, you need to take the pills during the meal. The complex contains 60 tablets, that is, it will last for 20 days. The use of the complex is permissible both for prophylaxis and after an illness during the rehabilitation period, when it is required to replenish certain useful substances in the body.

You can buy from 240 rubles per pack.

Alphabet classic vitamin and mineral complex
  • Budgetary and have high-quality functionality;
  • Generates energy;
  • Reduces and negates fatigue;
  • Improves the condition of muscles and teeth;
  • Stimulates mental and physical performance.
  • Reception three times a day;
  • Several packages are required for a month.


The vitamin and mineral complex Supradin copes well with increasing mental activity and giving the body an additional charge of vivacity. Just one tablet, and many problems are solved, for example, immunity is strengthened, and metabolic processes are accelerated. If you are looking for a drug that restores hair, then Supradin will cope with this. The most important thing is to understand that this drug is aimed at a cumulative effect.

The composition contains fat-soluble and water-soluble vitamins, you should not be afraid of excess, since all unnecessary is perfectly excreted by the kidneys. Release form of the drug for every taste: tablets, gummies and effervescent. The vitamin complex is recommended for active people, for women, as a prophylaxis and treatment of colds, for smokers, during antibiotic therapy. Due to the presence of biotin, the complex restores hair and is suitable for maintaining beauty.

The cost depends on the form of the drug, prices start at 400 rubles.

  • Excellent composition;
  • With biotin, restores hair;
  • Generates energy;
  • Restores the skin;
  • Stabilizes water balance;
  • Strengthens the immune system.
  • Some forms of Supradin are expensive;
  • There are contraindications.

Daily Formula

Vitamin-mineral complex Daily Formula is produced by an American manufacturer and contains a whole range of nutrients necessary for a person. The drug is a dietary supplement and is suitable for both ordinary people and those who lead a sports lifestyle.For the body to function fully, only one tablet is required, containing potassium, copper, calcium, selenium, chromium and other important substances.

A well-chosen composition ensures the absolute digestibility of the drug. Obvious indications for taking the drug are increased stress (physical and mental), chronic fatigue syndrome, vitamin deficiency and impaired metabolism. The package contains 100 tablets, this amount is enough for 3 months of use, that is, a course for complete recovery. Daily Formula should not be taken by persons under the age of 18, as well as lactating and pregnant women. In addition, it should be borne in mind that individual intolerance may be found.

You can buy the Daily Formula for 600 rubles.

Daily Formula
  • Balanced composition;
  • Perfectly improve well-being;
  • Convenient intake of 1 tablet;
  • Budgetary and enough for 3 months;
  • Normalize sleep;
  • Suitable for training.
  • Persons under 18 are not allowed;
  • Difficult to swallow.

Centrum from A to zinc

Among the best multivitamins is Centrum A to Zinc. The remedy is taken 1 tablet daily, for a month. The complex contains a decent amount of vitamin A, so pregnant women cannot take it, but the drug is recommended for the prevention of diseases, with various kinds of stress and with hypovitaminosis. Reception is allowed from the age of 12, but it should be borne in mind that allergic reactions may occur.

Centrum A to Zinc is popular due to its optimal price multiplied by good absorption of the complex. People who took these multivitamins report an overall improvement in well-being, an increase in mood and the disappearance of fatigue. There was no particular growth of hair and nails, but all the signs of vitamin deficiency evaporate. There will be no problems with purchasing Centrum from A to zinc, as it is provided in all pharmacies.

You can buy it for 480 rubles. The package contains 30 pieces, the course is enough for exactly a month.

Centrum from A to zinc
  • Eliminates the signs of vitamin deficiency;
  • Has a positive effect on overall well-being;
  • Suitable from 12 years old;
  • Helps with ARVI;
  • Good balanced composition.
  • Large tablet size;
  • May cause allergies.

Rainbow light

American Rainbow Light vitamins are loved by a huge number of people, many buyers call them the best vitamin complexes in the world. They belong to the food based category, which means naturalness, that is, it is not chemistry and the body perceives Rainbow Light as food and absorbs it perfectly. There are strict GMP standards and the company's products fully comply with them. Rainbow Light is a whole series, there are multivitamin complexes for women, for men, for children, for pregnant women.

Each complex is strictly tailored to human needs. Thanks to Rainbow Light, you can maintain a healthy lifestyle, improve your well-being to the maximum, feel vigorous and able to climb mountains. The ingredients have a positive effect on the work of the heart, increase bone strength, stabilize water balance, generate energy, and much more. This brand bites on the price, in our pharmacies it is rare, and the price tag is significantly increased. Better to order on the iherb website.

Prices depend on the complex and the number of tablets in the package. For example, the women's complex Rainbow Light, Women’s One, which includes 30 tablets, costs 913 rubles.

Rainbow Light vitamins
  • High quality, natural;
  • Restores skin, hair and nails;
  • Increase energy production;
  • Helps eliminate fatigue;
  • Effective in the prevention of colds;
  • Can be matched to any person, depending on gender and age.
  • Expensive;
  • It is difficult to find on sale, it is better to order it yourself from America.

Blueberry Forte

For people who work at a computer or have vision problems, Blueberry Forte is great.This active dietary supplement is available with lutein, zinc and vitamins, or an intensive complex for vision. The main active ingredient, of course, is blueberry, after which the remedy is named. The healing properties are aimed at reducing eye fatigue, activating metabolism in the body, improving blood flow in the organs of vision, etc. In the treatment of various ophthalmic diseases, Blueberry Forte has a positive effect. The form of the drug is available in tablets, capsules and syrup. There are contraindications, which include children under three years of age, pregnancy, breastfeeding and individual intolerance.

The cost depends on the manufacturer and the form of the product, on average, prices start from 130 rubles.

Blueberry Forte
  • Budget vitamins;
  • With blueberries, ideal for those working at the computer;
  • Convenient form of admission;
  • Suitable for children with myopia;
  • Based on blueberry extract;
  • Effective.
  • Children under three years old are not allowed;
  • Serious illness will not cure.

Multitabs Classic

Among multivitamin complexes, Multitabs Classic is very popular. It contains components aimed at ensuring strong immunity and increasing resistance to infectious agents. The complex can be used in the treatment and prevention, increased mental and physical stress, unbalanced nutrition and during the recovery period. Children under 11 years of age are prohibited from taking the complex, during pregnancy and lactation it is possible, but only not exceeding the established norm. The daily dose of the drug is 1 tablet.

Cost: from 370 rubles and more per package.

Multitabs Classic
  • Affordable price;
  • Due to vitamin A, it strengthens the immune system;
  • Helps with vitamin deficiency;
  • Strengthens nails;
  • Generates energy;
  • Suitable for pregnant women.
  • The form is not easy to swallow.


Vitrum will become an excellent complex for vitality and health. Outwardly, it is a capsule-shaped tablet, the size is decent, so it will be difficult to swallow. The pharmacological properties of the complex are at an altitude, as it helps to restore the body after an illness, increases resistance to various kinds of infections, and has a general strengthening effect. If you have an unbalanced diet or intense stress (both mental and physical), then Vitrum competently provides the body with the necessary nutrients for full functioning. You need to take one tablet after the end of the meal.

There are contraindications, including for pregnant and lactating women, the drug is prohibited. In general, the Vitrum brand is divided into categories, where everyone can find something for themselves. For example, there is Vitrum Beauty aimed at restoring skin, hair and nails. There is Vitrum teenager, aimed at adolescence and includes vitamins C, E and D.

Cost: from 730 rubles for 60 tablets.

  • Saves from vitamin deficiency;
  • Effective for maintaining beauty;
  • Produce energy, fill with strength and vigor;
  • Ideal for physical and mental stress;
  • Restores hair and is suitable for nails.
  • Large size difficult to swallow
  • May cause allergies.

Lady & Formula

A special Lady & Formula complex has been created for young women. He is a great find for all ladies who lead an active lifestyle and want to look good. Thanks to the wonderful composition based on extracts from plants, metabolism is normalized, the woman's immune system is strengthened, and her emotional and physical state improves. In addition, vitamin and mineral compounds have a beneficial effect on reproductive function.

Lady & Formula should be taken when you feel the feeling of fatigue enveloping you more and more often, when you realize that you are already on the verge of a disease, when life's loads become too heavy. Take two capsules a day, one at a time.Women who started taking Lady & Formula noted the appearance of cheerfulness, a surge of strength and energy, an improvement in their appearance and an increase in mood.

Cost: from 1100 rubles for a package containing 60 capsules.

Lady & Formula
  • Ideal for women;
  • Improves skin condition;
  • Have a beneficial effect on the growth of hair and nails;
  • Stabilize water balance;
  • Relieves irritation and soothes.
  • Expensive;
  • Large capsules.

Multivitamins Doppelherz kinder

If you are looking for good vitamins for your child over four years old, then you should pay attention to the German Doppelherz kinder complex. This dietary supplement contains all the vitamins your precious one needs. The package contains 60 delicious gummies. Raspberry and orange treats will please even the most fastidious child, so there is no need to puzzle over how to get the child to drink them.

The bank has special protection from the child so that he does not decide to unplanned eat lozenges. The drug does not contain dyes and preservatives and is used for vitamin deficiency in children, as well as to replenish the intake of nutrients. Children 4 to 11 take one gummy each, children over 11 can eat two. Vitamins are taken with meals.

Cost of Doppelherz kinder: from 500 rubles and more, depending on the pharmacy's markup.

Multivitamins Doppelherz kinder
  • Wonderful balanced composition;
  • Pleasant taste and easy form for intake;
  • Convenient reception, only once a day;
  • There is a childproof cover;
  • It has a positive effect on the immunity of the child.
  • They do not have a cumulative effect, they act only during admission;
  • Allergic reactions are possible.

Pikovit syrup

A delicious syrup called Pikovit has been invented for babies from year to year. This sweet liquid contains all the vitamin complex necessary for babies. It is used in preschool children for preventive purposes, with fatigue, with increased neuropsychic stress, as well as during the recovery period. But there are a number of times when the syrup cannot be drunk - these are contraindications. These include diabetes mellitus, hypervitaminosis A and D, and hypersensitivity to the components of the drug. Kids from one to three years old drink one teaspoon twice a day, from four to six years old also a teaspoon of Pikovit, but three times a day. There is a dosing spoon inside the package. The syrup is stored in a dark place and at a temperature not exceeding 25 ° C.

The price of syrup starts at 340 rubles and above.

Pikovit syrup
  • Delicious, so kids drink it easily;
  • Convenient form of application;
  • Helps when the child is tired;
  • Improves appetite;
  • Helps with vitamin deficiencies.
  • Dyes in the composition;
  • Ends quickly;
  • May cause allergies.
What complex vitamins did you like?


Jars of vitamins help out great when ordinary foods are not enough to maintain health. They, like magic pills, help eliminate troubles, make us strong and paint the world with colorful color. The main thing to remember is that you should not mindlessly drink vitamins, otherwise it is fraught with problems. Ideally, before using the selected remedy, get a doctor's advice, have tests on hand, where it is written what the body lacks. Remember that an excess of a nutrient can be poisonous to the body. Everything is good in moderation, and it is necessary to use vitamin complexes correctly.