Best running shoes of 2020

For more than a decade, sneakers have been the most comfortable and favorite footwear, and this is not surprising. Comfortable, lightweight, of a pleasant external shape, they make it possible to walk tirelessly, to conquer hard-to-reach places, and in general they are an excellent help in sports. Today our article will tell you about running shoes and show you the rating of quality sports shoes.

How to choose

Any footwear will not work for running. Ordinary sneakers or sneakers not only interfere with achieving certain results, but are also quite traumatic shoes, since they do not reduce the load on the joints. The selection criteria will be listed below.

1. Running shoes should have cushioning in the heel or, in some cases, in the toe. All reputable manufacturers do not forget to indicate the presence and location of shock absorber inserts.
2. The upper and outsole of the running shoe offers quality flexibility and the necessary softness in the forefoot.
3. The sole has special inserts that are resistant to abrasion.
4. The material of manufacture must be breathable and not leather.

Of rigid materials, only elements in the heel are permissible, and then they should not rub and crush.

Pay attention to the insole, as it should be removable so that if you want or need, you can replace it, for example, with an orthopedic one.

And, an important factor is the weight, which should not exceed 400 grams per pair.

Depending on the season, footwear can be summer, autumn-spring and winter. Accordingly, summer sneakers are made from lighter and more breathable materials, but they get wet easily in rainy weather.

Top manufacturers

Which brand is the best sneaker? There is already an answer to this question based on the results of a customer survey. The leading position is occupied by the Japanese company Asics, which produces the best product in its segment. The products of this brand are distinguished by an excellent cushioning system based on the special substance-jelly ASICS GEL. In second place is the popular Adidas brand, and the well-known manufacturer Nike closes the top three.

Also worth noting are products from Mizuno, Saucony, Reebok, Columbia and Puma.

Now let's move on to a more detailed description of each of the brands.

Ranking of the best running shoes

ASICS

ASICS has taken as its motto the saying "There is a healthy mind in a healthy body" and this is highly reflected in the product they manufacture. The footwear of this brand has four divisions: cushioning, structured cushioning, collection 33 and off-road. All models in the “cushioning” category are designed for perfect running conditions, the gel-like substance in the heel (the more the better) determines the degree of support and cushioning.

Structural cushioning with dual-density (reinforcement) midsole. The models produced are varied and each has its own interesting technologies, for example, a lacing system with loops, a removable insole, reflective elements, etc. ASICS provides a wide range of choices for hobbyists, toddlers and children, and professional athletes.For the marathon, runners most often use shoes from a famous Japanese manufacturer. Of the models, the Gel Fortitude 7 and Gel Hyper Speed ​​7 are considered the best.

The price depends on the model and varies from 3500 rubles.

• Multi-layer outsole and gel inserts;
• The material is breathable;
• High tech;
• Affordable prices;
• You can find footwear for long and short distances;
• Light weight.

• You need to be careful with the size, there may be discrepancies.

Adidas

The German concern Adidas specializes in creating sneakers for any purpose, for any sport. The brand uses innovative Boost foam on most of its models to provide exceptional cushioning. The product designed for running is highly durable and reliably protects the feet of its owner. Among the male models, Adidas Galaxy 3.1 stands out, and among the female models, the Adidas ZX 700 brand is in the lead. The Adidas Supernova Sequence Boost 8 model also earned good reviews from amateurs, as it has softness and elasticity. Which is better to buy sneakers from adidas depends only on your wishes, since the choice of the company is huge, for any color and wallet.

• Cloudfoam outsole is able to cushion impact loads;
• Thanks to the foamed polymer, the weight of the shoe is reduced;
• Comfortable lacing correctly fixes the legs;
• There are universal and high-speed models;
• Depending on the model, it can be used even in winter or in rain.

• The outsole may slip on tiles.

Nike

In third place among the popular running shoes is the famous Nike. The shoe's upper is made of fabric with the original name Flyknit, which gives the impression of a weightless toe. Lightweight thread is an amazing replacement for multi-layer glued overlays. Nike also benefits from a flawless fit that, due to a seamless, seamless design, provides support wherever flexibility is needed. The midsole is created from foam that meets the following important parameters: elasticity, strength, lightness and softness to reduce impact.

Nike products are grouped based on the running options the athlete wants. For example, if a person is running slowly, then shoes with comfort, cushioning and ventilation will suit him. If you are going to run fast, then models with responsiveness and instant turnover are suitable. There are three main categories: Run Easy, Run Fast, and Run Natural.

You can buy from 1,500 rubles and more.

• Large selection for any purpose;
• Sophisticated ventilation;
• Affordable prices;
• Soft edging;
• Low weight.

• Many models turn into streetwear.

Mizuno

The anatomy of the award-winning Mizuno running product has been carefully crafted. The upper system features a mesh overlay and lining, the midsole is made of special soft foam providing cushioning, and the outsole itself has rubber tiles that function to cover the foam. X10 carbon rubber is used in the areas of possible wear of the outsole, it is able to increase the life of the shoe, although it is heavier in its properties than foam rubber. The company paid special attention to the heel clip.

Thanks to the clip integrated into the rear of the upper, unnecessary foot movement is reduced. The soft "collar" tightly fixes the heel and at the same time does not squeeze it at all. The insole of the models is made of soft and pleasant to the touch materials to make it comfortable. The manufacturer's motto is “never stop, the ideal is ahead”, which means a constant striving for perfection. Mizuno designers are constantly improving their models and create shoes that are suitable for walking, for fitness, for indoor training and any need. The trademark is the Mizuno Wave Prophecy 5, while successful runners prefer the Mizuno Wave Creation 18.

You can purchase from 3,500 rubles and above.

• Convenient lacing;
• You can choose options with any condition of the foot;
• Good air exchange and breathable material;
• With maximum shock absorption;
• The service life is increased.

• Some models may be overpriced.

Saucony

Saucony once specialized in casual shoes for adults and children, but after contracting an athlete to run a marathon in 1983, the brand took it to the next level and began developing better running shoes. In pursuit of excellence, Saucony has created shoes for trail running. All this was done not just with the thoughts of the designers, but also in close cooperation with the athletes, which made it possible to take into account the slightest nuances when developing new technologies.

In 2009, the brand created the Kinvara model that excels at natural running, featuring a unique midsole and low profile silhouette. Also, the drop was reduced in the model, while the depreciation properties were not lost at all. In 2016, a wave of EveRun cushioned sneakers swept the market to compete with sharks like the Mizuno.

You can buy from 4000 rubles and above.

• Gorgeous cushioning system;
• Suitable for both professional athletes and amateurs;
• Ventilation is thought over;
• Ideal for daily runs.

• There are overpriced.

Reebok

The Reebok brand is probably familiar to every lover of comfortable shoes. The company proclaims its motto to change life for the better through sports. Their sneakers are always neat and eye-catching, especially for the woman's brand. A mandatory emphasis is on competent cushioning, which allows you to reduce the load on the feet during running, and also prevents damage and swelling. The company has launched a series of shoes with Zig-Tech technology, which allows you to run on rough terrain.

Reebok has also created fitness options and new running models. Reebok Zig Wild Trail is worth highlighting from professional brands. When developing technologies, the company takes into account the anatomical features of a person, so you cannot buy shoes that do not match your gender. Reebok's running momentum is enhanced by a properly positioned zigzag and calculated size. The shoe's flexibility allows for increased speed while conserving energy. For walking, the Realflex Transition 4.0 model is popular, and for running, the Reebok EasyTone.

You can purchase from 4000 rubles and above.

• Excellent cushioning due to movable independent sole elements;
• High-quality ventilation thanks to the mesh material;
• Various models;
• Low heel that does not restrict movement.

• There are high prices.

Columbia

If you are looking for a durable running shoe that is suitable for tough climates then look to the Columbia brand. If we compare their products with a car, then there are associations with an SUV that is reliable and able to go everywhere. With Columbia, you can forget about rain, cold and bad weather. In addition, the brand is distinguished by its durability, once you buy a product, you can forget about a similar purchase for many years, unless, of course, you want something new. Of the popular FIRECAMP MESH models from Columbia, they will be perfect for outdoor activities and being in natural conditions. An anatomical insole, a protected, dense upper and a raised sole give you confidence in your abilities.

You can buy it for 3300 rubles.

• Strong outsole remarkably removes impact loads;
• Anatomical insole;
• They can serve for years;
• Do not get wet, suitable for bad weather;
• Breathable.

• There are heavy models

Conclusion

The weather is fine now, and if you love to run, then it's time to choose the right running shoes.If earlier people were guided by the principle “what they got, they are glad”, but in today's reality there is an opportunity to make a choice, and this is great, since incorrectly selected shoes increase the risk of injury.

If you plan to run on stadiums or on asphalt paths, then you need to choose products with a relatively soft sole, but if you run on difficult rough terrain, then the sole is chosen hard. It is also important to consider how the foot is positioned while running, as there are three options: "neutral pronation" (straight), "hypopronation" (socks look slightly inward) and "hyperpronation" (socks are outward, as in ballet). Well, and, of course, choose the right size, let the shoes fit snugly, but in no case press.

If you run often, then you need to be ready to change a pair of shoes every year, and at the same time it is not necessary to overpay for fancy "gadgets", to be a victim of advertising. You can buy running shoes for an adequate price.